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    end week 11 Squat 205 5x5 BP 125 5x5 ...

    end week 11

    Squat
    205 5x5

    BP
    125 5x5

    ROW
    145 5x5
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    I agree and yes found out so much skating really...

    I agree and yes found out so much skating really almost doubles my leg work. You are 100% right I started trying to do my ohp with power & speed, that has paid off tons. Skipped the skating this...
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    Felt better after 3 days off & got workouts in...

    Felt better after 3 days off & got workouts in Tue, Thur and Sat.
    Decided not to stress on diet, Im eating healthy 90%, getting my protein & if I hit 3000 cal some days thats fine by me..better...
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    Still recovering from some lower back pain from...

    Still recovering from some lower back pain from Friday, think I pushed too hard skating a handrail the day before then post workout around 1am I took my daughter to er for fever. Had to run a couple...
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    9/16/16 end week 8 Squat 160 5x5 OHP 90...

    9/16/16
    end week 8

    Squat
    160 5x5

    OHP
    90 5/5/5/4/5

    DL
  • goodluck brother im going back after my goal...

    goodluck brother im going back after my goal since a kid to dunk a ball. i can touch rim right now. Btw you look nowhere near 21 percent bf in your profile pic!
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    Tjs excellent adventure

    Hi bb decided to start tracking my sl 5x5 progress in written form since the weight has gotten tougher and knowing I will need some tips and motivation to get through. Thanks for checking it out &...
  • Great work turning it around brother I know its...

    Great work turning it around brother I know its tough but at 6'6 & your weight I know you have some great muscle under there! I pee'd like a madman the first month I quit drinking. I lost almost 15...
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    Great job man keep it up and take it off lol!

    Great job man keep it up and take it off lol!
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    Inspired brother, read through the whole thread...

    Inspired brother, read through the whole thread and amazed at your will power hope you are still working hard!
  • sorry i wasnt clear bro, those are my percentages...

    sorry i wasnt clear bro, those are my percentages with a 500 cal surplus. ill take any help i can get though if you think those percentages are a bad idea.
  • Congrats brother youre doing something awesome....

    Congrats brother youre doing something awesome. Im a newb also and we have the same program except Im on bench presses instead of lunges. The ea whey has helped me hit my macros, I throw it in the...
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    Anytime brother Im stoked to hear that, things...

    Anytime brother Im stoked to hear that, things like this kept me going too. It was always on my mind in the first couple weeks but so much in the third week..I ended going on rides or doing family...
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    Im no expert but this is the video that made...

    Im no expert but this is the video that made perfect sense & broke it down well for me. I just took notes and it worked out really well and I learned a ton and everything I needed to start tracking....
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    Do work man you can turn it around I wish I was...

    Do work man you can turn it around I wish I was starting where youre at seriously best of luck!
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    Poll: Some great advice here but even better metaphors....

    Some great advice here but even better metaphors. congrats on the cut mrabsalot!
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    Shouldnt be any hate here, if anything you have...

    Shouldnt be any hate here, if anything you have much to be proud of at 24 brother.

    If you dont mind Ill share a little on me because I really relate to your story. I am a little over 1 month off...
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    Congrats! So much knowledge here, also learning...

    Congrats! So much knowledge here, also learning about tracking macros will go a long way.
    Best of luck!
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    Sticky: Never thought I'd be inspired by Adolf :P Great...

    Never thought I'd be inspired by Adolf :P
    Great job, all amazing transformations
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    Sticky: Great info and community, very excited to be...

    Great info and community, very excited to be here.
    I was super athletic as a kid and since I kicked the booze looking to get back in shape to set a good example for my daughter and maybe intimidate...
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