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Type: Posts; User: W.I.N.

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    You do have some loose skin but it's not as bad...

    You do have some loose skin but it's not as bad as I thought when reading your post, you've still got quite high bodyfat%, lose more weight while saving for surgery, you might end up seeing you won't...
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    This is probably why you plateaud, if you're...

    This is probably why you plateaud, if you're eyeballing it you might be eating more than you think, biggest suggestion is get back to counting macros!

    If you lost 40lbs in a year you were doing it...
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    Joining in hella late but here we go. Goal:...

    Joining in hella late but here we go.

    Goal: 83kg (182,6lbs)

    Nov 26th: 86,7kg (190,7lbs)
    Dec 3rd:
    Dec 10th:
    Dec 17th:
    Dec 24th:
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    Bro read the stickies, "drink water before meals...

    Bro read the stickies, "drink water before meals and skip dinner" is not a proper diet
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    I knew last week's huge weight loss wasn't real,...

    I knew last week's huge weight loss wasn't real, was going through a breakup and could barely eat so it dropped a ton. I guess it averaged out this week when my appetite came back and I got back on...
  • Sticky: Well that sucks haha, thanks!

    Well that sucks haha, thanks!
  • Sticky: Anyone?

    Anyone?
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    239
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    53,367

    Tough week, some personal problems making me lose...

    Tough week, some personal problems making me lose all my appetite. I still ate and didn't think I'd drop this much but I guess I did, 2000-2100kcal most days with one 1400kcal one. I honestly think...
  • Sticky: https://imgur.com/a/xzcfuet 5'7" 163lbs right...

    https://imgur.com/a/xzcfuet

    5'7" 163lbs right now, going for about 154lbs. I want the 10-12% bf look, hopefully my goal is realistic lol. I will reevaluate when I get there.
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    Procrastined posting this lol, weight loss speed...

    Procrastined posting this lol, weight loss speed is going great :)


    Goal: 69.9kg (153,8lbs)

    Jan 1st: 78,3kg (172,3lbs)
    Jan 8th: 76,8kg (169,0lbs) -1,5kg (-3,3lbs)
    Jan 15th: 75,9kg (167,0lbs)...
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    Good week :) Goal: 69.9kg (153,8lbs) Jan...

    Good week :)

    Goal: 69.9kg (153,8lbs)

    Jan 1st: 78,3kg (172,3lbs)
    Jan 8th: 76,8kg (169,0lbs) -1,5kg (-3,3lbs)
    Jan 15th: 75,9kg (167,0lbs) -0,9kg (-2,0lbs)
    Jan 22th:
    Jan 29th:
    Feb 5th:
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    It seems like you want trustworthy information,...

    It seems like you want trustworthy information, those are all in threads stickied both here and in the nutrition section, enjoy!

    Also at 5'6 and 135lbs I don't think you should be cutting, you...
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    239
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    53,367

    Goodbye holidays' water weight haha. Goal:...

    Goodbye holidays' water weight haha.

    Goal: 69.9kg (153,8lbs)

    Jan 1st: 78,3kg (172,3lbs)
    Jan 8th: 76,8kg (169,0lbs)
    Jan 15th:
    Jan 22th:
    Jan 29th:
    Feb 5th:
  • Replies
    239
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    53,367

    Finished last thread at 77,4kg (170,3lbs), weight...

    Finished last thread at 77,4kg (170,3lbs), weight has been fluctuating between that and a couple lbs higher but I haven't gained much. I've never experienced water weight variance like I see some...
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    If you've never touched a weight in your life...

    If you've never touched a weight in your life you'll be able to gain muscle while losing fat for a little while and that'll make getting leaner much faster.
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    239
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    Can't wait! Goal is going to be 154lbs, which...

    Can't wait! Goal is going to be 154lbs, which should be the end of my cut. Finished the last thread at 170.4lbs so that's about 16lbs to go. Will surely be higher on the 1st due to all the christmas...
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    5'7", goal by December 23rd of reaching 176lbs...

    5'7", goal by December 23rd of reaching 176lbs (reached)

    New goal: 169,4lbs by December 23rd. (not reached, but close lol)

    Oct 2: 189,4lbs
    Oct 9: 188,5lbs (-0,9lbs)
    Oct 16: 186,5lbs (-2,0lbs)...
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    Past few days showed not much progress on the...

    Past few days showed not much progress on the scale, was beginning to think there'd be no change this week, thankfully it dropped a significant amount today.

    I did have some beers this week which...
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    This is why I like to weigh everything raw...

    This is why I like to weigh everything raw whenever possible, one less variable to worry about lol
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    I find veggies really help keep me satiated...

    I find veggies really help keep me satiated throughout the day, broccoli being a personal favorite, they have a lot of fiber and have low calorie density.

    You said you're on a 500kcal deficit, are...
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