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    While the GHD works the glutes to some extent, it...

    While the GHD works the glutes to some extent, it the primary workload is placed on the hamstrings.

    With that said. the glutes are better worked with other movements.
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    Deload This method may work short term but...

    Deload

    This method may work short term but does not work for long term results.

    For long term results, the key is...

    Periodization Training

    This is a planned progressive Training Cycle. ...
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    Training Cycle Length One of the primary...

    Training Cycle Length

    One of the primary determinates of how long to maintain a Training Cycle has to do with...

    Training Age

    This has to do with how long you have been training, not your...
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    There might be free shipping on getting it. ...

    There might be free shipping on getting it. However, all that means is the shipping is built into the price of it.

    Due to the problem with shipping, freight cost have blown through the roof.
    ...
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    Beginner A Beginner is one of of the least...

    Beginner

    A Beginner is one of of the least qualified to provide advice.

    Some of what you have provided is outdated information.

    With that in mind, let's break some of it down.
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    Used Buying used equipment should scare you. ...

    Used

    Buying used equipment should scare you.

    However, if it a good brand, like Concept. That is the first step.

    The second is to be able to try it before you buy it.

    Since Rowers are...
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    '' There aren't any good New Rowing...

    ''



    There aren't any good New Rowing Machines in the $400-500 range.

    As BiGx5MurF posted, any used Concept Rower would work. A Used Concept Rower would be better than a new cheap Rower.
    ...
  • Poll: 200 Sit Consecutive Sit Ups This is idiotic. ...

    200 Sit Consecutive Sit Ups

    This is idiotic.

    It serves no purpose.

    Kenny Croxdale
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    Great question. Kenny Croxdale

    Great question.

    Kenny Croxdale
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    This illustrates my point regarding cheap bikes. ...

    This illustrates my point regarding cheap bikes.

    Kenny Croxdale
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    Let go back over this again. Exercise isn't that...

    Let go back over this again. Exercise isn't that effective at burning body fat and losing weight.

    As the sayings go...

    "Abs are made at the in the kitchen."

    "You can't out train a bad...
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    Concept Rower Good quality piece that will...

    Concept Rower

    Good quality piece that will last you forever.

    They are constantly in demand. So, the resell value it is good; should you ever decide to sell it.

    Your heart and lungs really...
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    $150 Bike It isn't likely that you are going...

    $150 Bike

    It isn't likely that you are going to get a good quality used bike in that price range.

    Loud Fan Bike

    Yes, the are going to be loud.

    Anything with a fan, like a rower, is...
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    Time Under Tension It's one of the factors but...

    Time Under Tension

    It's one of the factors but not the only one.

    The information that I posted on Schoenfeld's Hypertrophy Research determined three factors contributed to an optimal increase...
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    3 Minute High Intensity Interval Training...

    3 Minute High Intensity Interval Training
    https://www.medicalnewstoday.com/articles/242498#Types-of-HIT

    I am a proponent of this HIIT Method.

    It is brutal, quick and effective.

    Low...
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    Great information. Kenny Croxdale

    Great information.

    Kenny Croxdale
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    One Set Training This primarily works for...

    One Set Training

    This primarily works for novice/beginners.

    Multiple Set Training

    Research and decades of empirical data have demonstrated Multiple Set Training is one of the keys to...
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    ' Time Under Tension To some extent it...

    '

    Time Under Tension

    To some extent it plays a role with increasing muscle mass.

    Before getting into that let's look a the three things increase muscle mass.

    1) Mechanical Tension
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    Belt Squats This method allows you to...

    Belt Squats

    This method allows you to completely overload the legs by taking the lower back out of the equation.

    The limiting factor in a Squat and a Safety Bar Squat is the lower back gives...
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    Gaining Weight As you know, gaining weight is...

    Gaining Weight

    As you know, gaining weight is about consuming a surplus of calories; taking in more calories than you burn.

    To to that you first need to know how many calories you are...
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