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  • Thread: Squat Wedges

    by sera310
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    4
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    279

    Every time this comes up, I suggest these: ...

    Every time this comes up, I suggest these: https://www.roguefitness.com/versalifts-v2-trade-heel-lift-inserts

    I'm on my 2d set--lost 1 somehow. They are cheap, take up almost no space, & they...
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    18
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    594

    I thought the same thing until I tried them,...

    I thought the same thing until I tried them, which I did after I realized that my scale couldn't be right. They came with instructions telling how to use them, + there are online guides to go by on...
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    18
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    +1 I have an old Tanita one that I bought back...

    +1 I have an old Tanita one that I bought back in the mid-late 90's. the weight measurement is very accurate (checked against certified wrestling scales) but the bodyfat measurement is a joke. the...
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    How about a remnant piece of carpet for the...

    How about a remnant piece of carpet for the basement, rolled up & stored where the cat can't get to it when not in use? Prolly could get that for free or almost free, since you won't care what it...
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    Sure, 2 sets of them; I use them for everything...

    Sure, 2 sets of them; I use them for everything but bench presses.
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    33
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    1,985

    Heck, that's the main reason I bought my mono...

    Heck, that's the main reason I bought my mono attachments--saves my shoulders because I don't have to reach back to unrack for the bench. They work great for squats also, of course, so I just move...
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    Sticky: I have an update on this, for anyone who is...

    I have an update on this, for anyone who is interested: I happened across a guy on Youtube who uses Rogue mono attachments in a 24" rack (Brimhall Barbell Club), so I bought a set. It is a little...
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    My rack is 24"; you're not going to get lost in...

    My rack is 24"; you're not going to get lost in there, but it's big enough to work and the smaller footprint is nice.
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    5
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    IMO BigX5 hit the nail on the head, the problem...

    IMO BigX5 hit the nail on the head, the problem (well, 1 problem) with the off-brand racks is limited availability of compatible accessories. It's nice to be able to plug & play with attachments &...
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    6,868
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    This shirt cracked me up; my kid is a huge fan of...

    This shirt cracked me up; my kid is a huge fan of the Terminator movies (at least the 1st couple), so I just ordered him this shirt. Thanks for the tip!
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    I have 1 from Wright Equipment in Birmingham AL,...

    I have 1 from Wright Equipment in Birmingham AL, very pleased with it, great value
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    Great post!

    Great post!
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    15
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    1,553

    Pull-ups also

    Pull-ups also
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    964

    Eric & XDoom are correct, IMO--the diameter of...

    Eric & XDoom are correct, IMO--the diameter of the pulley makes a big difference in how smoothly the system operates. I u-sized the pulleys on my homemade pulley systems & noticed a huge improvement...
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    15
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    1,677

    If you want to try the movement to see if you'd...

    If you want to try the movement to see if you'd like it, just get a heavy kettle bell or dumbbell & do some goblet squats.
  • I had never heard of the Navy Method, so I looked...

    I had never heard of the Navy Method, so I looked it up. As a public service: https://www.wikihow.com/Measure-Body-Fat-Using-the-US-Navy-Method
  • My rack is bolted to the concrete and does not...

    My rack is bolted to the concrete and does not budge, but if I ever have to move it to a different spot in the garage (might be about to happen), I probably will do the wall mount for just the reason...
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    15
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    1,677

    I have a SSB and, like Kennycroxdale, a homemade...

    I have a SSB and, like Kennycroxdale, a homemade belt squat apparatus. Thoughts: I have the SSB because I have tight, achy shoulders and no longer do well cranking my shoulders back to squat with a...
  • I have a scale that purports to measure bodyfat...

    I have a scale that purports to measure bodyfat %age, it's a joke. If you want to get an idea of your bodyfat %age, the calipers work better and are way less expensive.
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    I remember that. I'm glad you were right, I...

    I remember that. I'm glad you were right, I really like my Rogue DD plates.
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