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follow this link for my nutrition + stack + (loose) workout plan. Sorry for the stupid link formatting;...

Okay. So, in what I have remaining left in summer, I want to get cut as possible. I am planning on achieving this with a strict keto-based diet paired with IF, regular exercise 6 days/week, & some...

Hi everyone,

Bear with me as I am new to this site. I am a 21 year old undergrad working an internship for the summer, and am trying to get a kickass body. I used to play college football, but...