Mon-chest / bis /Cardio
tue- legs
Wed- abs/calves / Class or cardio
thurs- back / tri
fri - Shoulder / hamstring / Cardio
Sat- Abs/Calves / Cardio if you are up...
I can remember when I first start lifting having this same problem. It always showed up on back/bi days. I think you are right when saying that is it from a weak grip. Watch your weight and keep good...
I do Wide grip pullups but basically the same a pulldowns for Lats (V look). Close grip pulldown but at a 70 degree angle (For lats and upper back (pinch shoulder blades together))
My father was in the Marines for 30 years and my brother and I use to love them. Great for taking camping, hunting, and hiking. After practice landings on the beach at camp lejuene's onslow beach we...
It is a size + genetics thing. You just got to grow and do the best with what you got. Stay with muscle building exercise (thing you can go good and heavy on).
I think you will have to watch out with either choice. DB presses will probably be less painful ut most likely you will be breaking form to avoid the pain if you do have any. Try to keep yourself in...
