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Feel better soon; and make sure you’re fully recovered before pushing yourself in the gym.
Keep it up!

Dumbbell Lateral Raises:
20 with 3 lbs dumbbells
20 with 5 lbs dumbbells
10 with 8 lbs dumbbells
10 with 10 lbs dumbbells
⬆️
Superset
⬇️
Dumbbell Anterior Raises:
20 with 3 lbs dumbbells

Classes begin this week at the college where I teach. This Fall marks the beginning of my 30th year here. It’s going to be a balancing act to keep up with my current level of activity; I intend to...

Dumbbell Lateral Raises:
20 with 3 lbs dumbbells
20 with 5 lbs dumbbells
10 with 8 lbs dumbbells
10 with 8 lbs dumbbells
⬆️
Superset
⬇️
Dumbbell Anterior Raises:
20 with 3 lbs dumbbells

Today’s workout:

Dumbbell Lateral Raises:
20 with 3 lbs dumbbells
20 with 5 lbs dumbbells
16 with 8 lbs dumbbells
⬆️
Superset
⬇️
Dumbbell Anterior Raises:

Went to gym later than usual today.

Dumbbell Lateral Raises:
20 with 3 lbs dumbbells
20 with 5 lbs dumbbells
15 with 8 lbs dumbbells
⬆️
Superset
⬇️
Dumbbell Anterior Raises:

Excellent advice. Visit your doctor for full checkup and advice. Then, start small: like Tom says, use compound movements for the core of your workouts: things like pull-ups, bench presses, squats,...

Nice!
Did my first pull-ups at age 50. Started with 1. Best ever was wide grip 3 sets of 11. Progressing arthritis caused some problems, and I backed off to only doing them with assistance for...

Nothing wrong with walking. Been my “go to” exercise now, for over 40 years. The hardest steps to take are the first ones, whether you’re going for a walk or going to the gym. I lost 120 lbs over 14...

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Thanks!

Good to hear from you!
Sorry about the heart troubles; warm thoughts and prayers for good health to you.
Ron

19 years later, now with 2 artificial hips and 10 grandchildren… still at it. Any of the old crowd still around?

Currently lifting every other day, 176 lbs body weight, around 13% body fat.
...

This old timer is still around; lol. Haven’t posted here in quite a long time!

I hear you. You have to figure out what works best for you, in meeting the goals you set for yourself. Also, as you age, you will probably need to modify your exercise choices, as well as the amount...

Sounds familiar. The feedback here is pretty much right on target regarding what to do with the comments: you have to figure out what is right for you, etc. As for advice about what to do next: I'm...

Lots of good advice here already.

Some things that have worked for me over the years:

1. Smell the food you're craving. This works well with fresh donuts, spicy corn chips, baked goods�anything...

I like to combine 2-3 cans of deluxe mixed nuts (salted) with unsalted brazil nuts and unsalted walnut halves/pieces. After mixing them all together I put them back in the cans and keep one at home,...

There is a pearl of wisdom in these words.

or...

4 sticks of butter = 1 lbs.

You could spend your money on real fat, and then use it in food preparation. Cheaper, more economical, and still providing a visual aid for "what a pound of...