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Yup. No sense in repeating Al, but there's probably something wrong with your training too. So let me help you out. Find a mentor. Whatever gym you go to, look for the biggest son of a bitch there...

Go to elitefts.com and buy "Metroflex Gym Powerbuilding Basics" read it = win.

Just curious, is it considered duesche-baggish to take pictures with your shirt on or off on this website? :P

Well well well, let me drop the F-bomb in here......Flint. Home garage gym was made due to poor equipment at local gyms. I still cannot believe none of the locals have a proper cage/rack. But,...

Being bloated? Stop drinking milk. Find an alternative. For example: when I chug milk, I feel like **** for 1-2 hours. 2,800 calories is very low for bulking.

Now, coming from another tall guy...

I'm looking for a training partner or two. I'm training 4 times a week (2 Max effort/Upper/Lower and 2 Speed Upper/Lower) Westside Barbell Methods basically. Male/Female is doesn't matter to me, just...

Any heavy lifters in the Brickhouse gym area Mt. Clemons? I seem to be the only person I've noticed that can push decent amount of weight in that gym.

For the essential oils we are supposed to get in our every day diet, what are they? How much of these oils are we supposed to take?

I'm confused in what oils I should be taking. Also, where do these oils come from, i.e. fish? How much do I need? Is it body weight based? But that's pretty much my canundrum. Any help would be...