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There could be any number of things happening here. Are you re-feeding at all? I would recommend either a 1 week/2 week long diet break at perceived maintenance or at a bare minimum a 3 day re-feed...

It's always a guessing game with Ogus though if he is actually going to be willing to drop carbs low enough to come in truly shredded. His last show he didn't drop carbs below 300g a day and his...

The NANBF does still feed into the IFPA, That is correct. Basically Matt Shepley apparently had an issue with how the IFPA was being run so he disassociated the OCB with the IFPA, and now all OCB...

Would have to be with the newly assembled WPA under Kareem Pettaway and Fred Rowlett.

hahah so random right? I have most of the 3DMJ contest prep journals as well as Sporto's and Cliff Wilson's bookmarked on my work PC so if I ever get bored I'll randomly read through them lol

Eric were you taking any bcaa's before the morning MISS/LISS? I've noticed that Brad mentions in his newest log that the 3DMJ stubborn fat protocol includes 5g bcaa with the yohimbine and caffeine...

Berto I hope you know how much value you bring with your logs. Unbelievable! And I'm sure you already know this but the link on the 3DMJ blog site is for your 2011 journal in case you wanted to up...

Your problem could be related to a lot of different variables..but I can definitely relate to you on the guys that pack a ton of weight on the bar and then do some joke of a squat where they go like...

would have to agree with Kusok on this one. Why are you cutting if you are 160 lbs? If you really want to cut though P90x will certainly do the trick. However for the record book if you aren't...

Great job man! I just hit 350 last week! Keep up the good work!

First of all your progress is good, so nice work there. Secondly, as mentioned before, you should not be adding any weight until you can do between 10-12 reps without weight. My advice would be...