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I'm not really looking particularly for strength. just physique mainly, looking good at the beach is the only reason i work out.

I've been working out probably almost 6 months now and have gone from 142 lbs to 165. I haven't been using all those supplements the whole time. But have been using protein and creatine monohydrate

day 1 - Chest and back

day 2 - Legs and Shoulders

day 3 - Bicep/Tricep

day 4 - rest


supplements: CEE, Superpump250/n.o. explode, gnc wheybolic extreme 60 protein, omega essentials,...

Hey guys, i'm 18 yrs old 5'9'' and about 168 pounds. what would be a good stack for me in starting a German volume training cycle. I'm looking to gain muscle size, strength and endurance.

Hey guys, I'm thinking about starting up a German volume training cycle. After I finish my current cardio intensive workout regimen. I'm 5'9'' and a little over 167lbs. right now i'm working on...