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I don't wanna come off rude, but for gods sake dude just get on a program. Suck it up and learn the fundamentals. Squat, dead, horizontal press, vertical press, horizontal pull, vertical pull,...

So first off sorry if this is not explained well enough, was wondering if amount of reps per set effects muscle/strength gains long term? Say I was gonna do 5x7 with 75% which would be 35 working...

So this was my last set on my 80% day. I was working with 250lbs for 7 sets of 5. Was wondering if any thing stuck out to you guys like a technique error. I know I still have a lot to fix which is...

main goal is to build strength and size. I'm aware that focusing on both means i'm not gonna be the best at either. Also ya I prefer high bar squats so this is my main squat movement right now. Any...

Figured you guys should know your stuff. So let me start off by saying going into this workout was pure hell! Had no sleep the night before. Had to do 10 triples @85% today. Weight is just 260 but...

more under me? Can you explain. Also anythink else I should be aware of? Thanks in advance!

So I feel like my form is not as good as it should be. I feel like I am hyper extending my lower back when I start my reps. Also I feel like there might be to much forward lean for a high bar squat....

stop looking for shortcuts and ways to cheat more weight on the bar. Just do the exercise correctly.

try doing pause reps for a while. Will help reinforce good form and help you practice keeping tight.

thanks man I appreciate that! On the contrary for some reason every set that day felt terrible! Either way yes i'm running a % based program. In a early cycle so starting off somewhat conservative so...

ohh where do I start? Feel like my form is crap! Things I noticed myself are that I might be dive bombing the reps a bit. Also I feel like I'm leaning forward a bit much for a high bar squat. Any...

simple double progression is pretty effective for beginners or even everyone tbh

ohh where do I start? Feel like my form is crap! Things I noticed myself are that I might be dive bombing the reps a bit. Also I feel like I'm leaning forward a bit much for a high bar squat. Any...

ohh where do I start? Feel like my form is crap! Things I noticed myself are that I might be dive bombing the reps a bit. Also I feel like I'm leaning forward a bit much for a high bar squat. Any...

any tips for stopping this? I feel like I might be pushing my hips back to far. Also any tips on pronating ankles? I have been doing tons of ankle mobility to no avail. Any tips would be appreciated....

any tips for stopping this? I feel like I might be pushing my hips back to far. Also any tips on pronating ankles? I have been doing tons of ankle mobility to no avail. Any tips would be appreciated....

any tips for stopping this? I feel like I might be pushing my hips back to far. Also any tips on pronating ankles? I have been doing tons of ankle mobility to no avail. Any tips would be appreciated....

any tips for stopping this? I feel like I might be pushing my hips back to far. Also any tips on pronating ankles? I have been doing tons of ankle mobility to no avail. Any tips would be appreciated....

Bro wayyyyy to much voulme!! You got some research to do! Compound lifts bro. Focus on getting stronger with good form on the big lifts.

not sure if srs? You are the only one that knows whats going on in your body..Listen to it