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    The sooner you switch from max heavy to some...

    The sooner you switch from max heavy to some other form of muscle adaptation strategy the better off you will be as you get into your 50s and beyond.
  • My wife did 5 for her 50th, I did 20 for my 54th....

    My wife did 5 for her 50th, I did 20 for my 54th. Full drop and stop.
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    Recovery is key. I am a champion off road...

    Recovery is key. I am a champion off road motorcyle racer in the super senior division. I significantly reduce my training the week after a race. It takes that much time to recuperate from the 2hrs...
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    Every bit of 20 to 25%. Most vastly underestimate...

    Every bit of 20 to 25%. Most vastly underestimate the amount of fat they are carrying. To get to the ab world for sustained periods over 40 is beyond most peoples realistic mental and physical...
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    i would rather have guns in school, seems silly...

    i would rather have guns in school, seems silly to make the children and teacher sheep
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    I like all the hanging leg and knee raise...

    I like all the hanging leg and knee raise exercises, intensity can be increased with ankle weights as required. Also dont forget your stabilty exercises, planks with feet on a ball are a good start.
  • r u guys sayn ther is mor than one way to skin a...

    r u guys sayn ther is mor than one way to skin a cat? :D
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    lots of opinions and varying science, i like my...

    lots of opinions and varying science, i like my carbs preworkout, but in the grand plan, as mentioned b4, muscle growth should be viewed from a consistent feeding process over time IMHO
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    also, bulking generally means getting fat, u need...

    also, bulking generally means getting fat, u need to be down to at least 10 b4 you can make an honest appraisal of where u r and where u need to go, so lift heavy, eat protein, and get down to 10
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    yep, sounds like the measurements were not...

    yep, sounds like the measurements were not accurate
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    i've learnd u r not a gd parent unless ur kids...

    i've learnd u r not a gd parent unless ur kids occasionally thnk u r a bad 1 :D
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    training routines r tuf 2 break, i kno i strugle...

    training routines r tuf 2 break, i kno i strugle with anything after early mrning, good job!
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    no pain no gain:D, of course too much pain and no...

    no pain no gain:D, of course too much pain and no gain either!:(
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    maxing out on all the machines FTW!

    maxing out on all the machines FTW!
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    I think the smiths certainly target the legs more...

    I think the smiths certainly target the legs more than regular squats and it is easier to go deeper (although butt wink has to be avoided consciously since it is so easy to to get low)and be more...
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    That video rocked!

    That video rocked!
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    Nice leg work and continued strong chest work!

    Nice leg work and continued strong chest work!
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    I told her not to do that in public :D Monday...

    I told her not to do that in public :D

    Monday - Legs

    10 minutes on the bike

    Squats
    68x10
    118x10
    168(5,3,2=10) 6,3,3=12 +2 very deep and smooth
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    WOW the only good thing about that half time show...

    WOW the only good thing about that half time show was that I got to watch it with my baby!!!!
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    it is always a good night when you show up:D

    it is always a good night when you show up:D
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