Search:

Type: Posts; User: mike201011

Page 1 of 5 1 2 3 4

Search: Search took 0.16 seconds.

  • Dropping weight slowly to maintain strength

    Has anybody had success with this? Need to drop roughly 22lbs (170-148lbs) over the course of probably 4-5 months and trying to maintain my strength that I have now. Any help would be appreciated.
    ...
  • Replies
    22
    Views
    7,298

    squats and deads with no belt

    squats and deads with no belt
  • agreed one of my fave yt channels. strong as fuk...

    agreed one of my fave yt channels. strong as fuk natty or not i dgaf
  • Thread: Resolutions

    by mike201011
    Replies
    13
    Views
    3,947

    gym busy all year crew :(

    gym busy all year crew :(
  • I know dem feels :( I just said fuk it and...

    I know dem feels :(



    I just said fuk it and gonna start fresh Jan 1st, gonna enjoy these few days and go 100% in the new year
  • solid brah form was good! gotta roll the bar...

    solid brah form was good!


    gotta roll the bar myself haha
  • cpGbzYlnz7c J4YV2_TcCoE

    cpGbzYlnz7c



    J4YV2_TcCoE
  • im eating 4.5-6k sometimes more worth of pretty...

    im eating 4.5-6k sometimes more worth of pretty much chit food everyday and get bloated but my weight stays the same. took like 2.5 years to gain 15-20lbs



    def dont have thyroid problem
  • what is diet like op? and that feel when you...

    what is diet like op?


    and that feel when you have neglected delts for over 2 years so arms are wider then shoulders :(
  • Replies
    22
    Views
    3,410

    yes obviously it weighs 20 fukking kg

    yes obviously it weighs 20 fukking kg
  • strong fukking machine movement also not...

    strong fukking machine movement




    also not one clip was seen that day
  • Thanks for advice bro but what's a good routine...

    Thanks for advice bro but what's a good routine for sprinting and lifting?
  • The problem is that I don't know what a good...

    The problem is that I don't know what a good lifting / sprinting routine would be. What is a good one?
  • Well I'm not fat but I'm far from ripped

    Well I'm not fat but I'm far from ripped
  • Replies
    5
    Views
    697

    Yesterday I got a mild tear in my rotator cuff....

    Yesterday I got a mild tear in my rotator cuff. Fukkin kunt of an injury. Sore as fuk.


    Just my luck fuk sake.




    Today's training all I did was a 5k run. I done some hyper extensions and...
  • Replies
    5
    Views
    697

    Update: Didnt stick to diet today, again. Ate...

    Update:

    Didnt stick to diet today, again. Ate a shiit load of chocolate and went way over calories. Shiits annoying as hell.
  • Replies
    5
    Views
    697

    Manu!! Damn right it's been a long time haha. ...

    Manu!! Damn right it's been a long time haha.

    All is good bro, just tryna get my dreamer bulk on dat reverse time lol.

    Looking forward to the new log too brah ;)
  • Replies
    5
    Views
    697

    Deadlift day. Shiity day in gym today....

    Deadlift day.




    Shiity day in gym today. You'll see why.


    Deadlifts:
  • Replies
    5
    Views
    697

    Fluff to buff, mikes cutting log.

    Ima keep this short. Right now im sitting at a BF% that is way too high for where i want to be. Id say im at around 18-20% range. For the last year ive just been focusing on strength pretty much....
  • ill bring the reps

    ill bring the reps
  • Results 1 to 20 of 86
    Page 1 of 5 1 2 3 4