Search:

Type: Posts; User: BeginnerGainz

Page 1 of 5 1 2 3 4

Search: Search took 0.14 seconds.

  • You were probably thinking it would lead to more...

    You were probably thinking it would lead to more gains I imagine 😂
  • Replies
    8
    Views
    453

    Pendlays are a meh exercise anyway. Just pick...

    Pendlays are a meh exercise anyway.

    Just pick a row with you can take a Pronated grip and pull to the chest and really get the scapula retracted.

    Really isn’t that complicated.
  • Planks, of course

    Planks, of course
  • I do upper lower now, but have done a 6 day...

    I do upper lower now, but have done a 6 day push/pull no problem
  • Stuff I’m actually going to buy? Maybe some...

    Stuff I’m actually going to buy?

    Maybe some stronger bands, definitely need new gym shoes…

    My list of the stuff the gym would by is considerably longer ;) but I’d be happy with at very least a...
  • That thing is a beauty

    That thing is a beauty
  • Replies
    8
    Views
    453

    Wide grip Tbar or Meadows row of upper back is...

    Wide grip Tbar or Meadows row of upper back is the goal which I’m assuming it is if OP is trying to do Pendlays
  • Replies
    8
    Views
    453

    Pick a different row maybe

    Pick a different row maybe
  • Replies
    32
    Views
    2,158

    You’re right LBM was not the right term to use,...

    You’re right LBM was not the right term to use, sorry I misspoke
  • Replies
    32
    Views
    2,158

    I haven’t the foggiest. I need to get me a...

    I haven’t the foggiest.

    I need to get me a tape measure because I am gonna start keeping measurements.
  • Replies
    32
    Views
    2,158

    To get in the ball park or 9-12% you’re right. ...

    To get in the ball park or 9-12% you’re right.
    But you know, baby steps.

    I think I’m gonna start doing more exercises that emphasize leanness then just ball busting strength. Deficit pushups,...
  • Replies
    13
    Views
    849

    I like the Pure ONE because it is only one pill...

    I like the Pure ONE because it is only one pill with a meal.

    I’d check Amazon or something for T test and look up reviews. It will get you in the ballpark of what your T levels are.



    Decent...
  • Replies
    32
    Views
    2,158

    If that was for me, “stage lean” would put me...

    If that was for me, “stage lean” would put me between 9-15% body fat. Dropping 40 lbs of fat would put me (I suspect anyway) at 16-17% BF.
  • Replies
    13
    Views
    849

    If you’re worried about testosterone, have a...

    If you’re worried about testosterone, have a blood panel done. If you’re in normal range, don’t ever think about it again.

    As far as multivitamins go, Pure encapsulations O.N.E. Is hard to beat.
  • Replies
    32
    Views
    2,158

    I’ve seen 3 4-plate benchers. One is my size,...

    I’ve seen 3 4-plate benchers.

    One is my size, roughly 280 at 6’ (I’m 287 for reference but 40 lbs of body fat so 247 LBM). Rarely ever benches just a big muscular dude with a decent amount of BF...
  • Something about the constant fear of death...

    Something about the constant fear of death increasing testosterone or some such.

    That and calisthenics are thoroughly under appreciated.
  • Replies
    32
    Views
    2,158

    He is also 5’ 5” with 18 inch arms a mountains...

    He is also 5’ 5” with 18 inch arms a mountains for traps.
  • Replies
    32
    Views
    2,158

    Yeah….definitely not a natural. Be it SARMS or...

    Yeah….definitely not a natural.

    Be it SARMS or a low test cycle, primo, etc…

    He is on something.
  • There is no “best” anything, just what is “best”...

    There is no “best” anything, just what is “best” for you and “best” for what you’re trying to do.

    I really hate people like Rippetoe that try to shoehorn people into thinking something is “best”...
  • Replies
    152
    Views
    6,190

    This

    This
  • Results 1 to 20 of 84
    Page 1 of 5 1 2 3 4