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Type: Posts; User: Piranha89

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    Thanks dude. Basically just CICO. I've gotten...

    Thanks dude. Basically just CICO. I've gotten super into bicycling, as well. Focused on 600-800 calories below maintenance during the week. Weekends still somewhat strict but not as much as during...
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    M/32/5’10” [173 lbs to 163 lbs] (7 Weeks) Cutting

    M/32/5’10” [173 lbs to 163 lbs] (7 Weeks) Cutting
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    My Transformation (so far)

    M/32/5'10" [200lbs > 168lbs = 32lbs] (5 months) Looking to cut until Thanksgiving. Figure I'll get to 160 lbs at least, by then.
  • Sticky: M/32/5'10" [200lbs > 168lbs = 32lbs] (4 months)...

    M/32/5'10" [200lbs > 168lbs = 32lbs] (4 months) Looking to get down to 160/high 150's by Thxgiving
  • 4 months Progress - 195 lbs -> 168 lbs (27 lbs) 5 '10

    Looking to get down below 160 lbs by Thanksgiving.
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    Poll: Looks like 2 to 1 clean bulk. Of note: I have...

    Looks like 2 to 1 clean bulk.

    Of note: I have mild s****osis in my lumbar spine. It's why it looks like I am slightly leaning in my pictures.
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    Poll: I was 5-9 210 lbs. so I’ve lost 35 lbs this year....

    I was 5-9 210 lbs. so I’ve lost 35 lbs this year. I did a dxa scan since August and I actually gained 3 lbs of muscle while losing 9 lbs of fat. Not sure how that happened as my target was to cut. I...
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    Poll: Bump

    Bump
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    Poll: :( '

    :(



    '
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    Poll: 15 Week Progress Pics

    5-9 174 lbs. BF guess?

    First 3 are from nearly 4 months ago, last three are from today.
  • Sticky: BF. Cut or Bulk? Down to 174 lbs, 5 foot 9.5

    BF. Cut or Bulk? Down to 174 lbs, 5 foot 9.5
  • Thread: Bf%?

    by Piranha89
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    I've decided I'm going to cut until Thanksgiving....

    I've decided I'm going to cut until Thanksgiving. Gives me close to 5 more weeks.
  • Thread: Bf%?

    by Piranha89
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    Been keeping it relatively clean. I drink on the...

    Been keeping it relatively clean. I drink on the weekends. I'm not a bodybuilder and I'm fine if the progress is a little slower so I can maintain a social life.

    With that said, I keep it 100%...
  • Thread: Bf%?

    by Piranha89
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    12
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    748

    I am counting calories. I eat at a deficit of 600...

    I am counting calories. I eat at a deficit of 600 calories per day during the week.
  • Thread: Bf%?

    by Piranha89
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    The pic is me from 6 years ago before I went off...

    The pic is me from 6 years ago before I went off the rails and got fat.
  • Thread: Bf%?

    by Piranha89
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    I want to eventually clean bulk once I’m around...

    I want to eventually clean bulk once I’m around 15% bf.

    Im looking to slim down to 15-17# BF. I started at 210 lbs back in January and my Dexa scan showed me at 36# bf. im nowvat 174 lbs today.
  • Sticky: Im looking to slim down to 15-17# BF. I started...

    Im looking to slim down to 15-17# BF. I started at 210 lbs back in January and my Dexa scan showed me at 36# bf. im nowvat 174 lbs today.
  • Thread: Bf%?

    by Piranha89
    Replies
    12
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    748

    I think I've finally lost drive to follow through...

    I think I've finally lost drive to follow through with my goal to cut.

    Since the beginning of January, I've worked out during every lunch break. Running 3-4 miles M/W/F or doing a full body lift...
  • Thread: Bf%?

    by Piranha89
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    12
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    748

    I'm 10 1/2 months into my cut. I've lost 35...

    I'm 10 1/2 months into my cut. I've lost 35 pounds.

    I'm 5 foot 10, 176 lbs.

    I'm not extremely weak. I bench above my bw at 185 lbs for 4 reps. (Was 210 lbs when I was 210 lbs)

    I can do 10...
  • Thread: Bf%?

    by Piranha89
    Replies
    12
    Views
    748

    Bf%?

    How many more weeks of cutting to get to a slow bulk and hop on these supplements?
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