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  • I've done everything you've ever accomplished in...

    I've done everything you've ever accomplished in the gym within a year of training
  • Proper form & Effort > these random standards

    Proper form & Effort > these random standards
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    misc isn't ready for this. Got ridiculed...

    misc isn't ready for this. Got ridiculed extensively posting them 2 years ago.
  • Lol fair. Tbh I've always done a pretty decent...

    Lol fair. Tbh I've always done a pretty decent job before that adjusting training accordingly to maintain strength through cuts. Most people do things ass backwards when it comes to that

    Brb: food...
  • Because it is I hit leg PBs through my whole...

    Because it is

    I hit leg PBs through my whole cut.
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    You can have decent delts. Most people have ****...

    You can have decent delts. Most people have **** delts because they still think presses are a good exercise for medial delts Lmao

    Also: standing OHP to work muh core
  • Thread: would you bang

    by jk202
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    100% chance OP is this guy to the T

    100% chance OP is this guy to the T
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    You're wrong, but whatever helps you sleep better...

    You're wrong, but whatever helps you sleep better

    I agree it doesn't really matter for 99% of the population
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    Awesome dude!

    Awesome dude!
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    Not a surprise. Dave has had Trump derangement...

    Not a surprise. Dave has had Trump derangement syndrome for awhile now
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    Let's not pretend that your pudding like 198...

    Let's not pretend that your pudding like 198 wouldn't get folded like a taco by my thick, solid, tight 205 with a lower COG.
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    This an excellent place to start to sort out a...

    This an excellent place to start to sort out a lot of misconceptions with back training. Allen is part of N1 with Kassem

    https://www.instagram.com/tv/B_gMUQPB8lT/?igshid=su8u31pxwcin
    ...
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    My leg days are 8-9 working sets and take 1.5 to...

    My leg days are 8-9 working sets and take 1.5 to 2 hrs. Between warm ups and putting everything you have into 2 sets, I'm fuked for 5 minutes or more after some sets of hacks

    Push and pull are...
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    This. PPL and grow everything. Looking solid but...

    This. PPL and grow everything. Looking solid but not ready to pick a lagging part yet imo
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    Out lifts most of the misc. For that reason...

    Out lifts most of the misc. For that reason alone, she's good in my book
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    I heard dj might wanna join

    I heard dj might wanna join
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    I don't have a nerdy answer. I think it might...

    I don't have a nerdy answer. I think it might just come down to leverages and structure. I'm the opposite. If I get it to my knees I pretty much got it
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    ITT some of my least favorite kunts on the forum...

    ITT some of my least favorite kunts on the forum get shredded..repped
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    on spread to neg

    on spread to neg
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    I'm not a nerdy nutrition guy, I just do what I'm...

    I'm not a nerdy nutrition guy, I just do what I'm told lol. The link I posted in #64 goes over it pretty well tho

    Broscience? Who knows works great for me and all his clients
  • Results 1 to 20 of 81
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