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    Dont know if this is a really chitty aware thread...

    Dont know if this is a really chitty aware thread or alt or troll but I'm going to repeat what I said in your thread below this:

    If you are obese you are much more likely to be successful if you...
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    If you are obese you are much more likely to be...

    If you are obese you are much more likely to be successful if you just get the fuk over the fact that you have a lot of weight to lose and it is going to take a long time.

    Choose a calorie level...
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    774

    Spoon plz or neg

    Spoon plz or neg
  • All of their media is strictly controlled, in...

    All of their media is strictly controlled, in general I believe it is through smart manipulation of information in-country
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    Used or new bandaid?

    Used or new bandaid?
  • Hyaluronic acid, actually hydrates the skin...

    Hyaluronic acid, actually hydrates the skin whereas other petroleum or oil based ones as basically just making it soft/greasy
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    133

    12oz of gunpowder A snake's head bag of human...

    12oz of gunpowder
    A snake's head
    bag of human teeth
    a cucumber
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    774

    Maybe you need to check your form if you can only...

    Maybe you need to check your form if you can only hit them adequately using a 50 rep max weight
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    774

    I'm not saying you can do 5x50 and not have good...

    I'm not saying you can do 5x50 and not have good shoulders. I'm saying you're grade A moron if you think you need to do that to have good shoulders

    Nobody needs to have big shoulders to tell you...
  • It is easy, just don't be a retard about it ...

    It is easy, just don't be a retard about it

    You can obviously eat foods you love, just in portions that are sensible and fit it in with the rest of your calories

    Lmao at people that cut on only...
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    Just lmao at 5x50 lat raises with light weight....

    Just lmao at 5x50 lat raises with light weight. Are you training to lift the milk in the morning?

    Yes it is possible, with enough mass and a low bodyfat it is possible just probably not to the...
  • Personally I think people's gut bacteria vary...

    Personally I think people's gut bacteria vary widely and some are more robust than others

    However I think the main cause for this is that for some people feeling crappy and lethargic is their...
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    10,814

    Today Weight is 73.1kg/161.2lb again today,...

    Today

    Weight is 73.1kg/161.2lb again today, happy with that

    Workout

    Didn't feel great today, back felt weird and form felt kinda crappy. Didn't get very far with front squat

    RDL...
  • Poll: Depends who the president is Trump: no they...

    Depends who the president is

    Trump: no they won't tear down the US, he will just ally with his fellow dictators to conquer the rest of the world and you will be saved

    Biden: yes they will tear...
  • The biggest takeaway you can learn from this is...

    The biggest takeaway you can learn from this is that China lies

    Their official policy (for the westerners to see) =/= what they actually practice, especially in terms of human rights
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    Currently Neverwhere by Neil Gaiman Thought...

    Currently Neverwhere by Neil Gaiman

    Thought this thread needed some fiction (besides the communist manifesto)
    ...
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    10,814

    Cheers mmaan, my first attempt at gumbo, probs...

    Cheers mmaan, my first attempt at gumbo, probs F-ed the whole thing up but was still delicious and even better reheated! Used Chorizo instead of more traditional sausages but we have pretty poverty...
  • Strong smug Strong join date Strong expecting...

    Strong smug
    Strong join date
    Strong expecting reps for 'wise' post
    Strong think you're in 'the club' when there isn't one
    Strong obligation to neg

    ....Negged

    Edit: f*ck strong recharge,...
  • If you are a complete beginner eat at your...

    If you are a complete beginner eat at your maintenance level (see stickies). You should be able to progress on your lifts, put on some newbie mass and maybe even drop some fat

    As you advance it...
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