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Post Bodybuilding tips for Absolute Beginner !!!!

PLANKING POST TEMPLATE If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere. Holding your bodystiff as a board develops strength primarily in your...

Turag‎, Today 05:54 AM
Last Post: Today 05:54 AM
by Turag  Go to last post
0 0

Superliked some fatty on Tinder then chatted her up for hours then unmatched her

I figure bitches do this crap to guys all the time, super liked some fatty on Tinder, she wondered why, I said it was because she seemed so genuine and real. So we're planning our date and ragging on vegans, this girl was so into me I swear we were practically picking out napkins for the...

LobsterRageFist‎, Today 12:25 AM
2 Pages
1 2
Last Post: Today 05:54 AM
by cavillac  Go to last post
35 894
Forum:
Misc.

✧𝕄isc ℂologne ℂrew XXI: See your Reflection and behold: the Portrait of a Phaggot✧

Part 1: **Misc Cologne Crew** Part 2: **Misc Cologne Crew** PART II Part 3: **Misc Cologne Crew: Chapter 3** Part 4: No Shower? No Problem! Part 5: Cold Weather & Tuscan Leather Part 6: If You're Not Aventus, You're Against Us Part 7: Sex Appeal & Tobacco Vanille Part 8: Pt. VIII & Bob Part...

Coal Man‎, 02-11-2021 08:48 PM
58 Pages
1 2 3 4 5 ... 58
Last Post: Today 05:54 AM
by twovalvekid  Go to last post
1,733 30,422
Forum:
Misc.

Red face Why you guys didn't tell me Natasha Bedingfield had a fatty?

https://twitter.com/screamiirene/status/1380654396866969601?s=20 https://www.tiktok.com/@natashabedingfield/video/6949203880290815238?lang=en&is_copy_url=0&is_from_webapp=v1&sender_device=pc&sender_web_id=6930920953417778693 wood king arthur/10 and if you don't know who this is, then...

papoluca12‎, Yesterday 07:17 PM
Last Post: Today 05:54 AM
by LargePeter  Go to last post
27 1,068
Forum:
Misc.

Guess what leftist streamer "Vaush" is trying to normalize

https://twitter.com/VaushLs/status/1380254260311523340?s=20

128‎, Today 03:18 AM
Last Post: Today 05:53 AM
by nosirrahx  Go to last post
6 205

This is why the west will lose to the Chinese and Indians

Aside from sheer size of their poplations and area of their land mass... these people are united. Im gonna steal some Dave Chappelle right now... everyone here is racist, everyone in China is...Chinese. You will never see an add in China featuring a white person and a black person sitting...

ghostdivision88‎, Today 05:19 AM
Last Post: Today 05:53 AM
by atgbrahsrs  Go to last post
4 75
Forum:
Misc.

Misc Firearms Crew LXXIX: Tax Stamps, Background Checks, and Mag Caps

Rule 1: Don't come in here to troll or bash firearms owners. You will be swiftly negged. Rule 2: Don't be afraid to ask questions, but do a little research on your own first. Semi-intelligent questions are welcome. Rule 3: Do simply not ask what gun you should buy for concealed carry. That's very...

gbullock32‎, 02-09-2021 07:03 PM
175 Pages
1 2 3 4 5 ... 175
Last Post: Today 05:53 AM
by twovalvekid  Go to last post
5,228 85,567
Forum:
Misc.

Black Lives Matter Founder Buys 1.4 Million Dollar Home Around 'WHITE PEOPLE'

lol liberals (it looks like some blacks lives matter - matter more than others - BLM) how much of that 10.6 BILLION dollars made its way to blacks and and black community? TfPWR1ToYvc honk honk

AWillis‎, Today 03:02 AM
2 Pages
1 2
Last Post: Today 05:53 AM
by x-trainer ben  Go to last post
33 800
Forum:
Misc.

how to not get bitter over ugly fat girls having way more options than you?

Hearing 0/10s at work/family talking about all the dates they're going on. Complaining about petty things about guys. Makes me sick to my stomach. I couldn't even get a boner for these girls and they are mogging me hard and rejecting guys better than me. Life on easy mode. How do you not get...

imbored21‎, Today 02:02 AM
Last Post: Today 05:52 AM
by Kev1972  Go to last post
22 366
Forum:
Misc.

Is there anything worse than a hot girl with ugly feet?

Ugly feet are an instant - 6 modifier to any woman for me. So a 10/10 with ugly feet instantly becomes a 4/10 who I would only get a BJ from if I was absoloutley desperate. A 6/10 becomes a 0/10 A 5 or below becomes a MINUS figure of pure grotesqueness Similarly really nice feet can...

stayhomeneet‎, Yesterday 07:15 PM
2 Pages
1 2
Last Post: Today 05:52 AM
by PrehistoricUFO  Go to last post
50 1,118
Forum:
Misc.

Your Life Only Matters If You've Been Vaccinated? (Short News Clip Inside)

We conspiracy theorists were called schizos and alarmists when we were warning everyone last year. This is the propaganda being spread by the MSM. 'You better take the vaccine, otherwise you will be a 2nd class citizen.' Is the implicit message. Please watch the clip if you think I'm being...

BetaAsPhuck‎, Today 05:52 AM
Last Post: Today 05:52 AM
by BetaAsPhuck  Go to last post
0 0
Forum:
Misc.

Woman takes vaccine and 4 days later is fully immunized from Covid

Unfortunately she died of natural causes after becoming immune to covid.

smegmasniffer‎, 04-08-2021 12:00 PM
5 Pages
1 2 3 4 5
Last Post: Today 05:51 AM
by ezmac31  Go to last post
121 5,157
Forum:
Misc.

Post BREAKING: BLM founder just bought a $1,400,000.00 house near Beverly Hills. (srs)

HAHAHAHAHAHAHAHA. You can't make this stuff up. Black Lives Matter co-founder Patrisse Khan-Cullors is once again getting backlash over money and BLM finances after purchasing a $1.4-plus million home in the rustic and predominately white Los Angeles community of Topanga Canyon. All...

bdaswat‎, Yesterday 06:43 PM
Last Post: Today 05:51 AM
by bdaswat  Go to last post
22 703

what is the most amount of beers you have drank in one sitting

think my record is around 20

8pieces‎, Today 04:33 AM
Last Post: Today 05:51 AM
by Jandels  Go to last post
10 174
Forum:
Misc.

How much weight can I lose this year?

So been dieting for a few weeks now not really calorie counting but cutting out junk and fast food and only eating when I'm hungry and seems to be doing good for now. I'm currently at 318 pounds. I'd like a rough estimate of how much weight I could lose this remaining year if I eat at calorie...

RunFlyFree‎, 04-03-2021 12:10 PM
Last Post: Today 05:51 AM
by BigBob0505  Go to last post
3 997
Forum:
Losing Fat

Liver fans chime in

Not expecting many people are fans of beef liver, I love the nutritional profile...can't think of a more nutrient dense food other than other organ meats. Beverly makes a liver tab that's been on the market and sold here on BB.com for many years, been taking it forever. Minus liver and...

ManwittaPlan‎, Today 05:50 AM
Last Post: Today 05:50 AM
by ManwittaPlan  Go to last post
0 0
Forum:
Nutrition

Why are we letting these people destroy our country?

No matter what side you are on, you gotta be real with contemporary politics. **** is broken and it's not going to fix itself.

XterraRob‎, Yesterday 06:38 PM
Last Post: Today 05:50 AM
by Travis99  Go to last post
18 469

these are the most depressing yet amazing lyrics I've heard (srs)

from 3:10 - 3:40 A7pI96Osp9c and then 5:08

BenjiDaldes‎, Today 04:40 AM
Last Post: Today 05:50 AM
by LargePeter  Go to last post
7 154
Forum:
Misc.

Redpill Tinder Thread

Will post the cheating / open marriage / “ethically non monogamous” (ENM) married Tinder profiles I come across. Losing faith in humanity with how common this is srs. :(

Silencespeaks‎, Yesterday 09:38 AM
3 Pages
1 2 3
Last Post: Today 05:49 AM
by Silencespeaks  Go to last post
69 1,901
Forum:
Misc.

MISC Crypto Crew (MCC) Vol: XIV: Scaling troubles and NFT bubbles

OG thread: https://forum.bodybuilding.com/showthread.php?t=173249701 Vol. 1: https://forum.bodybuilding.com/showthread.php?t=174270261 Vol. 2: https://forum.bodybuilding.com/showthread.php?t=174590131 Vol. 3: https://forum.bodybuilding.com/showthread.php?t=174863441 Vol. 4:...

Gringo12‎, 04-01-2021 04:49 PM
14 Pages
1 2 3 4 5 ... 14
Last Post: Today 05:49 AM
by twovalvekid  Go to last post
403 14,715
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