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OK, fair enough. I'm gonna try, but I've been trying a long time already.

I've been in a calorie surplus for 18 months.

I see my PT on Wednesdays and Fridays, and he gives me a thoroughly...

Thanks for all the replies guys.

I take on board those who said I should change my PT, but I sense that he's pretty good and doing a lot better than the one I had before.

My PT decided to...

I'm 46 years old and have been seeing a PT for hypertrophy twice a week since the end of January and doing two sessions on my own a week too. So, four sessions in the gym a week.

Mons - chest...

The perfect response to an arrogant poster. Well done and g'day mate !