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Yes I had a training session which lasted 3-4 months it was exhausting but it's been a year now time has flown by so glad ima try and stick around too keep my motivation up, I'm working graveyard now...

What up guys! Papi I see u still wrecking it!
How's everyone been, I been out for about a year :/

I'm in was actually browsing this item earlier, but ordered platinum whey instead since I have tried it before and really enjoyed it.
I plan on adding more calories to my diet and continue on my...

At 16yo take advantage of the food at home.
If your not gaining your not eating enough, leave supplements for later, fix your nutrition first.

Been wanting to try animal whey, I'll throw in an app, flavor seems interesting.
Thanks for the opp


1. What is your go-to choice of whey?
- as of now my whey of choice is Muscletechs...

Swuuu IS THAT YOU????
Haven't been on in a while lol congrats man

Have not updated in a while guys with school starting back up and work all at one sorry

Endurance is up lifting the same weight for more reps I'm pretty sure I can lift heavier but don't want to...

Damn I apologize haven't been very active these damn hours suck but o well

I'm doing a different routine now I'm doing 1 day on 1 off 4 times a week I workout I feel I am more sore and a bit more...

I'm feeling the sleep benefits being as I'm the new guy in law enforcement I'm working the crappy shift I'm basically at work all day when I get home it's time to sleep again ect ect but I feel more...

U try that new ergo?
Also Did u ever receive anything from that true grid promo?

Thanks brother , I am also interested as to when it kicks in
Day 2 took 4 caps pre bed

Did legs quick work out nothing crazy
Front squats 155lbs 15 reps for 4 sets
Regular Squats 205lbs for...

Got home from work at 11 last night took the 4 caps and fell asleep
Obviously no changes yet about to hit the weights
Smell from the pills is very sweet I enjoyed it sort of a maple syrup smell I...

What's up guys I been busy now with my new job and all but I will be running a log on test freak along with compound 20 as I read a lot of reviews on it
My goal will be to get stronger obviously...

Bump lets go almost that time!

Caffeine
Beta alanine

1. I currently use muscletech platinum whey
2. I have always enjoyed animal products and is a name I have supported in the past + I hear it tastes great
3.never tried it before

GL to every one...

Used both enjoyed Anarchy a bit more

If only I had over 200 posts 
And was in one of the first 17 lol

some motivation that gets me going,

http://i62.tinypic.com/20i9ezp.jpg

http://i60.tinypic.com/rbzj1u.jpg

Congrats here's another I found funny
http://stream1.gifsoup.com/view/323333/home-gym-fail-o.gif GIFSoup