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Ironmaster's website says the load is approximately 70% on the quads. The empty smith bar itself weighs about 35lbs.

This is the IronMaster Belt Squat Attachment. I've had this for a couple of weeks now and have been using it on every leg day. I've never even used a belt squat before so I have nothing to compare...

What a joke. They take down the forums for well over a week for maintenance and when they come back they still get hit with spam. They apparently didn't even put in a method to keep the bot...

I've got a MiniPin by Gym Pin for my Inspire FTX from Costco. It works fine, I just bought one and I plan on getting another one. I've put a 45 on it with the full stack without any problem and I...

Sweet! I think I remember you asking if anyone had any experience with these a couple of months ago. You're right, trying to find a bicep machine that isn't a preacher curl is pretty limited.

I just got rid of my hex cast iron dumbbells and got a full set (5-90 in 5lb increments) of CAP rubber coated hex dumbbells with the ergo handles. I also have the full set of IronMaster dumbbells...

I don't know how many of you, if any, own the IronMaster IM2000 smith/self spotting machine. They just released a belt squat attachment for it. It took me a couple of times watching the video on it...

I was never a big fan of incline dumbbell curls for some reason, maybe just never experimented enough to find the right angle. I do love the concentration curls standing ala Arnold. I can really...

I've replaced almost all of my cast iron hex dumbbells with rubber coated hex dumbbells. Went with CAP. The price from Walmart with free shipping was just too cheap. I was basically able to sell...

Good deal, glad you found a solution!
I had a Hampton 8 pair vertical holder and sold it a few years ago. It was a tank, very well made.
I really like the design on the one you're getting. You'll...

The DA lady is for the Georgia election fraud case who is alleged to be taking vacations, I believe. The DA for the NY business fraud case is a dude. I'm not sure if he's supposed to be corrupt or...

I'm in the process of "upgrading" my cast iron hex dumbbells to the Cap rubber coated hex dumbbells. Not sure how much of an upgrade it is vs me just wanting a full set of matching dumbbells.
My...

She may have to go back to working her old street corner.

So then you agree that Trump should be charged with voter fraud, inciting an insurrection, and theft of classified nuclear documents?

In fairness none of the prior 43 presidents or subsequent president have withheld funds from another country unless they promised to fraudulently incriminate a political rival, committed election...

Glad they're working for you. Wish I could get used to them. It's all in my head, I go into it with a bad attitude.

Did you tear your bicep at the shoulder insertion or down at the forearm? I...

I won't be surprised if it comes out that Biden actually died two years ago.

LOL, now that's funny..."Serious answer".

The debates would be awesome:
Allah: Yahweh is too wishy washy on homosexuality. Maybe you stone them, maybe not. I say you kill them all. Yahweh is...

Allah never said virgin women. Ah, gods and their loopholes. Kind of like when Yahweh promised to never destroy the world again...by flood

I was talking more about a god of the universe.
Imagine the campaign commercials.
I will give you a world free of cancer. I am Yahweh and I approved this message.
Or I am Baal and I will...