Search:

Just watched the movie. If anyone has it downloaded or on DVD can you help me with identifying the music during the scene of Branch Warren training in the gym? It occured around 17:30+


Lyrics:...

bump

is this because i didn't develop the left side of my chest enough during my last bulk? I've been cutting and I feel the reason it looked even before was because of the fat maybe? Should I rebulk slow...

I been cutting for a while now, went from 167 to 159.2. I been losing at a rate of .8-1.5 or so lb a week. Eatting 2500 calories a day with lots of hard work lifting only in the gym. Last week I...

bump

Been cutting down lately from a bulk. I do some similar exercises with a 2.5 lb weight in each hand, such as shoulder raises, light shrugs ect.. I do these in between my work outs.

Ex:...

Do you think 2600 For a cut, when old bulk was 3400 is too much or no?

For the past 2 days I've been cutting.

First I was 167.6, now I'm 167.2....I lost .4Lb within 1 days difference,

I assumed that .4 X 7 = 2.8 lbs a week LOSS??


I thought cutting with 2+...

I been lifting for a while. Can't really be bothered to find matience calories for weeks with trial and error. I'm just going to lower it down to 2400. If I was bulking at 3400 calories and this ends...

whats the best way to get a guestimation of matience calories?

I think It might have been a high surplus of 500-700 because I stay the same weight around 2800 calories a day I think. I never inteteded it to be a dirty bulk, but I just ended up losing abs ect......

I used the http://www.bodybuilding.com/fun/bmr_calculator.htm

-Came out with 2700-2800ISH.


If I choose to cut, is it best to eat around 2400? I want 1-1.5 lb off a week.


PS: My old bulk...

So I eat at 2700? Or what. Can you just tell me the best spot to eat using my info for a cut of 1-1.5 lbs a week?

I Just googled BMR Calcs. I punched in the info: 168 lb, Male, 5'75.

Heres the calc: http://www.bodybuilding.com/fun/bmr_calculator.htm


BMR = 2700 on this site, but I rounded up to 2800 due...

bump

bump for feedback

Yess. My BMR was 2800 To not gain weight or lose weight lol? Why is that odd or something? Most calcs I tried out came up with the same thing...



PS: Zach... Should I best do with 2300 or 2400...

I read it lol. I was gaining 1.2-1.5 lb a week @ 3400 Calories Surplus with a 2800ish BMR. I want to now drop 1-1.5 lb a week. Whats the best number to work with in calories? 2300-2400?

BMR = 2800

Level = 6 days at gym/Walk around sometimes = ? Some sites said X 1.5-1.7ish. This leads into the 4,000? No way is that true.


I was bulking with maybe about 1-1.3 lb a week with a...

Stats:
168 lb
19 years
5'75
Male
6 Days gym

BMR calcs: 2750-2800 Calories

Previous Bulk @ 3400ish Calories a DAY