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Alright so the purpose of more fat would be to increase mood and to make me feel more full? Also I was reading some where that it is not needed to add fruit in a fat loss diet because of the fructose...

So I am trying to lose body fat currently 18% and im wondering if this would be a good meal plan to follow?
Any advice would be appreciated. Thanks I am concerned about the amount of carbs in this...

about 1600

So I am trying to lose body fat currently 18% and im wondering if this would be a good meal plan to follow?
Any advice would be appreciated. Thanks I am concerned about the amount of carbs in this...

Alright any more ideas more so on commenting on my food plan. I am weight training doing super sets back to back creating oxygen dept also after my workout I am doing 15min HITT Cardio without ab...

So I am trying to lose body fat and im wondering if this would be a good meal plane to follow?
Any advice would be appreciated. Thanks I am concerned about the amount of carbs in this meal plan...

Can I get some more answers please?

Is that good? To have a bagel I know that is slow digesting

So what your saying is 200 calories isnt enough after workout? Could I make it a double protein with the 1/2 bagel or just add some simple carbs in after my pre workout?

Thats why I put bagel in there.

Im 140lbs 5'9 I go to bed around 10 10:30 so its not that bad, an dim not bulking trying to loose

So im 16 and im trying to cut down to get a 6 pack... Im doing weight lifting 3 days a week along with 30 minutes of cardio HIIT and Tempo broken up into 2 parts. Here is my meal plan. What do you...

So im 16 and im trying to cut down to get a 6 pack... Im doing weight lifting 3 days a week along with 30 minutes of cardio HIIT and Tempo broken up into 2 parts. Here is my meal plan. What do you...

Like what if there is? Im looking for good pre/ post workout protein. Just Gold Standard?

Six Star Muscle Whey Protein. http://www.sixstarmuscle.com/products/protein/index.shtml

Is it worth it or is it better to get something else. Thanks

Should I just take it before and after my workout?

Well im 16 140 lbs 5'8 and ive read many things about creatine, like it can cause kidney damage and what not, but i want to know if its safe to use and how should I use it i heard cycling it was a...

Well im 16 140 lbs 5'8 and ive read many things about creatine, like it can cause kidney damage and what not, but i want to know if its safe to use and how should I use it i heard cycling it was a...

Alright, may I ask one question? What is the difference if just doing normal DB curl vrs Inclined DB curl?

Should I mix up the variation of the curls? Should I also mix up with doing single arm and 2 arm?