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  • Power cleans and front squats are really all I...

    Power cleans and front squats are really all I use nowadays from that end.
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    Well, found the dumbest thing I'll read today. No...

    Well, found the dumbest thing I'll read today. No more Internet for me today.
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    Admittedly I've been taking it easy this week. I...

    Admittedly I've been taking it easy this week. I was pretty sore and beat up from the Tough, so Wednesday and Thursday I just did some long mobility workouts to loosen up.

    Tonight I led a group PT...
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    No I'm from the other side of the state, just...

    No I'm from the other side of the state, just visiting. I just wear whatever snivel gear I need for the weather. Since it was as cold as my ex-wife's heart that weekend, I wore a thermal layer, wool...
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    One of the best ones yet my friend. I always...

    One of the best ones yet my friend. I always wanted to see the Rocky steps. Now I got to go up and down them a few dozen times.

    Once you get past the initial welcome party of getting physically...
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    Spent last week tapering and then Saturday night...

    Spent last week tapering and then Saturday night into Sunday morning I completed the GORUCK Tun Tavern Tough in Philadelphia. 13 hours, maybe 15 miles or so (not sure), lots of PT (a few dozen times...
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    Sticky: Any effective beginner program is going to be...

    Any effective beginner program is going to be similar in many ways. This is just some different rep schemes, it's autoregulating, and a bigger emphasis on upper body pulls if you want to simplify it...
  • Thread: Pull-ups

    by GrouchyUSMC
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    1,299

    Check the advice and PDF here. ...

    Check the advice and PDF here.

    https://www.marines.mil/News/News-Display/Article/673308/zero-to-twenty-plus-marine-develops-program-to-improve-pull-ups/
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    103
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    Reading comprehension is not one of your strong...

    Reading comprehension is not one of your strong points I see.

    Draw a line in the sand now, or see women’s sports completely overrun with this new breed of “woman”.

    Actually I just said they...
  • So people clean up their diet and saw benefits?...

    So people clean up their diet and saw benefits? Pardon me if I don't roll my eyes in amazement. The lack of meat had nothing to do with it - people were just being more cognizant of what they ate.
    ...
  • A bodyweight strict press overhead is when you...

    A bodyweight strict press overhead is when you hit the rank of strong in my opinion.
  • https://i.kym-cdn.com/entries/icons/facebook/000/0...

    https://i.kym-cdn.com/entries/icons/facebook/000/031/624/eps.jpg
  • How many sets of each are you doing right now?

    How many sets of each are you doing right now?
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    Or just an all inclusive open class. Men vs...

    Or just an all inclusive open class. Men vs women, non drug tested, nobody cares what bits you have below, go see who's the top dog out of all of them.
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    103
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    Actually I just said they would be overrun, not...

    Actually I just said they would be overrun, not "have no sports left to compete in." I agree, it is a ridiculous thing to say. That's why I didn't say it.
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    103
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    Not even close. Clearly you are uninformed...

    Not even close.



    Clearly you are uninformed at the lengths of what countries like China or North Korea do to their athletes. They literally begin intense training regimens on kids as young as 5...
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    103
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    Well aware of powerlifting. I competed...

    Well aware of powerlifting. I competed extensively in the past and my wife was one of the top 20 female raw powerlifters in her weight class before we started having children.

    This is significant...
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    Try the same federation 100% Raw, women 40-44,...

    Try the same federation 100% Raw, women 40-44, under 181. The #1 Wilks record from 2007 was a 358.93 (285/200/390) with a total of 875. That’s why I said same federation, age, and weight class before.
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    In the same federation, weight class, and age...

    In the same federation, weight class, and age group that same powerlifter I referenced scored a Wilks of almost 50 points higher than the #1 spot right now.
  • https://i.kym-cdn.com/photos/images/newsfeed/001/6...

    https://i.kym-cdn.com/photos/images/newsfeed/001/617/538/ce6.jpg
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