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Macro? I need to do some research on that and I will be able to get back to you with better information

Workout for instance yesterday

Shoulder - Shoulder Press Dumb Bell

40x12
45x10
50x10...

Thanks Dude! Ok I will add that in starting tomorrow. I am trying to keep all carbs away after 7pm ish except for whatever is in my shake. I would love to see the number 235ish right about christmas.

Either Tuna or Chicken no dressing loaded with veggies. Should I add another protein shake in the early AM? I take the BSN Syntha-6 which is the best I have ever had,

Ok I am getting back into the swing of things. I finally have a dedicated gym partner. I have previously lost 70 lbs due to hard work, dedication and a lot of help and info from this great forum. I...

Sorry I am a day late but I am in.

Height 6' 0"
Weight 270
Goal 230

It is the weight I need to make to join the USCG. I have lost 70 lbs already. The last 40 is gonna hurt.

Haven't been to the gym in a damn week. I was so ****ing sick. Feeling 100% this week, Played a few hours of basketball last night so all is good. I need to get down another 40 lbs to make weight for...

Just look in the thread a few pages up. There is a ton of good music theree.

Yesterday was a great workout. I am trying a more or less cardio weight training deal. No more then 15 to 30 seconds inbetween each set and no more the 2 mintues in between each excersice. To say the...

Got a great Bi workout in and got about 3 hours of BBall under my belt as far as cardio. Tomorrow will consits of Shoulders and Tri's and 30 mintues of steady state cardio

I am pretty excited to get things off to a great start on sunday. I do not have a set goal of weight to drop by April 1st but if I get 50 I will be so happy. It is a shot in the dark but it is going...

I am starting January 3rd. Start with a nice fresh week. My plan is a low carb super high protein diet. A ton of cardio and when lifting it will be low weight for high reps. I have been doing this a...

Count me in! I love competition. Makes me work harder! Another 50 beans and I am happy! Also will mean I have lost 120lbs!

I know I am drinking plenty of water. On a bad day I get about 1.25 gallons in and on a good day just about 2 gallons. Like I said going to sit down and figure out what I need to change in my diet...

Thanks for the notes guys! Going to do a complete re-evalutation of my workout and diet over this weekend. Going to be doing some research and plan accordingly.

OK so I have been busting my ****ing ass in the gym for the last 4 weeks. The god damn scale is going to wrong way! I have been lifting heavy but I highly doubt I can put 4 to 5lbs of muscle on that...

People say the sky is the limit. Those people must of forgotton we put a man on the moon. The limit is what you make of it.

My newest one that I love is by Breaking Benjamin - I will not Bow

These gets me pumped up. "I Will Not Bow, I Will Not Break
I Will shove the world away
I will not fall, I will not fade
I will...

For some reason everytime I do HITT i either want to blow my brains out when I am done. I can not walk. I have puked afterwards and I damn near passed out one time. Helped me lose 70lbs! It works as...

I have a Koi on my left Calf. The general symbol of the Koi the the mans symbol of strength. There is more meaning to it to me for how I have it. Only bad part is these ****ing things are addicating.

The best way is go in there and do a little of everything the frist few days. This is how I got back in. Do not go super heavy or you will hurt yourself. Work on your form. Yes people may think your...