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hey chi.
missing you bro's hope all is well, i am busy as heck, but still training. talk at ya later.

hey bro;
back is better and bigger lol. i am just working way to hard, catching the bad people u know. i get to the gym at 3;30 am 5 days a week when i am here. i have traveled all over the place...

hey all i have been gone along time do to work, i am glad to see my thread is still up and going, also nice work out programs going on.
my size has dropped a little do to work, but i still continue...

welcome to the board.

bump; 97lt1 bowtie bro's always, i got your back when needed.don

hey fit;
glad to hear things are better. give her a big hug from us.

very well said bro's.
remember saftey is the key word.
use a weight that you can handle in the rep range you are doing.
form and control is key tp proper lifting. the weight will come in time,...

good find bro, it should help with new people into training.

port st lucie florida, wonderful south florida.

bumped so the young ones can learn instead of asking.

old saying,
it is better to keep mouth shut, than to open mouth and remove all doubt that you are dumb.

bro; stay safe and keep it in the ditches. thank you for what you are about to do.

cwo.don logan us army ret;
ah1w cobra. fort camble ky.

from the old to the new and younger warrior. hoooaa

the ultimate body. thats what i am talking about.except those pants, he needs the fashion police. or the hot momas to pick out his clothes.

you all know im 39, i had both hands done and what a diff.
my mother also had the operation done on 1 hand and it still is not right. i was told it was caused by repetative motion, because i use my...

my bowtie&barleans bro 97;

looks great nice stack. imho you are right with mm4 and guggle great stuff, worked good for me. flax i am at 9tbls per day. also smart move. you should have a great cut...

bman;
no matter what kind of advise we give, only you can make the change.
you need to eat well and train hard to gain and to improve yourself. if all you can do is 2 days so be it. make it worth...

i want to thank all of you for your prayers and well wishes.
you folks really showed how much we mean to eachother.
i am glad to know all of you and consider you all family.
again many thanks,...

thanks all;
i didn't think that i mattered enough here to rate this response. my family and i thank you from our hearts. i dont know how much longer mom will be here and i will spend as much time...

fit you have all my families prayers bro. think positive.

hey design;
my gym also is loaded with newbies. all doing light weight high rep exercises. it is funny to watch. then they come over to the squat rack, and the first words out of their mouth is look...

kendo; lol that was funny. yea i am fixing to start a cycle of t1pro, when i finish i will start cutting in march. i m glad you are going well on keto, i cant wait to trim it up. now at 14%. 236 i...