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I think what the OP is asking is whether or not almond milk will slow the digestion rate of his whey when consuming both together.
First of all, the reason people don't drink regular milk along with...

[QUOTE=fates_child03;375442161]Depending on if I'm cutting, bulking or recomping makes the most difference on my carb ups.
Fates_child03, I must say that it is useless to carb up during bulking. You...

Meal timing IS relevant. Not to fat loss, but the body is still in catabolic state when we wake up so for us to not eat and then go and release MORE cortisol during workout, that would just kill all...

While bulking, or maintaining, sodium intake doesn't have to be closely monitored. HOWEVER, whilst in cutting phase, especially those undergoing diuretics, high levels of sodium will retain water...

3000 Calories? That itself sounds like too much to me. I personally consume UP TO 2000 calories a day to maintain my weight. You have the low bodyfat percentage that will allow you to build lean...