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OK, firstly increase your calorie intake, significantly. look to be around 3000 calories of which you should be having approximately 350g carbs, 250g protein and about 80g fat. See where this takes...

rammstein always works, any song, some like mien herzzt brent are amazing, kerkraft 400 is amazing, as is thunderstruck by ac/dc

the new supplement from muscle tech is very exciting, one of my training partners got to test it, he didn't seem to get much bigger as opposed to much denser, he did get heavier but what happened was...

pullovers work an area of the body called the serratus anterior, its what gives you those lines that connect the lats and the pecs when you are really shredded.

im 6ft 3, 19 years old, i did my first bulk at 17, i was skinny as hell, and even when consuming 4500 calories EVERY DAY i still only grew ever so slightly, i should also point out that i am not a...

if your trying to bulk up matey, why not eat before AND after?

just a quick outlook on what motivates me:


My feeling is always that winning isn’t an option, it’s mandatory. Why do something if you aren’t going to go all in and be the best?


I get...

bulk, you want to get to a size where you are no longer asking yourself that question. the fact you are asking that means you should bulk.

dont try and do 1RM on isolation movements, things like leg curls and extensions are designed as finishers, which specialise in hitting the target muscle group. 1RM should be left for multi joint...

If you lift with proper form in the first place, and stop ego training and using weight that is waaaay to heavy for you, have a proper warm up and stretches, you won't injure yourself.. thats a fact....

Optimum 100% Whey, its not too expensive, gives a good amount of protein per serving and tastes damn good too, mint choc chip is especially nice.

everything is specific for one person, some people respond best to light weight/high reps (kai greene), others to heavy weight/low reps (CT Fletcher). its about finding the right balance for you.

the important thing is proportion, ideally you want your upper arms (Bi's and Tri's) to be the same size as your calves. E.g. in competition a bodybuilder with 20 inch arms will aim to have 20 inch...