Search:

Sad story...
I used to use craigslist in highschool and I would go with a group of friends and everyone had a knife cause you never know.

Live in Japan but not 100% fluent in Japanese, I have to think about what to say before I say it, getting there though.

ferguson updates brahs

update 1: No indictment for ferguson officer

http://www.usatoday.com/story/news/nation/2014/11/24/ferguson-grand-jury-deliberations/19474907/
family's official response...

updated post more links more photos

Posting again for those who didn't see (people keep asking)

UPDATE 1: No indictment for Ferguson officer
...

FERGUSON UPDATES BRAHS

UPDATE 1: No indictment for Ferguson officer

http://www.usatoday.com/story/news/nation/2014/11/24/ferguson-grand-jury-deliberations/19474907/
FAMILY'S OFFICIAL RESPONSE...

Good to hear your experience as I am looking to do my first meet in May. Hope all goes well!

just mid bulking haha

brahh

Dirty bulked like crazy, no nutrition before the last pic. That cut is when I got my nutrition on point clean bulking now.

thanks man

keep at it you'll get there and farther

thanks!


I got smart started reading more learned more nutrition updated from a bicep monkey chest everyday to actual routines haha huge...

repped all three of you

peanut butter
lentils
beans
egg whites

Like most on this site I started out skinny fat 5'3 weighing in about 110lbs at 16 years of age, four years later here I am.
...

find maintenance caloric value, eat 5-15% over , results

Upper back pain its probably from the bar, maybe your putting the bar too high on your back, feel behind your neck for the part of your spine that pops out the bar should be below that not on top of...

If you're serious about wanting to workout you fit it to your schedule it doesn't magically fit whether you have to wake up early or right after school.

I personally workout both before and after...

thanks!

That's how it is haha

Bump