Search:

Well, I got started a week later than I wanted to, but I'm glad I took the extra time to prepare. I started my new lifestyle on March 27 (the same day as my sister had bariatric surgery) and by...

Thanks you guys for your suggestions! I am going to keep you posted on my progress, I'm excited to get started!!!

Thanks everyone for your responses, you've given me a lot to think about and digest.

I'm going to have to do more research to know if I did it correctly, but I tried to do a no carb plan. Just...

After not being there in over a year. Bad, I know, but at least I'm going back. I'm also going back without a trainer. I was very thankful to have had a trainer to teach me the proper form and...

Hi everyone,

So I am very overweight and I have lost weight before and I have a lot of faith in my ability to do it again. In the past I just stopped eating as much and made better choices;...