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Type: Posts; User: Gennesis

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  • 07-15-2016 12:18 AM

    Thread: Ask an Exercise Science major anything

    by Gennesis
    Replies
    1,374
    Views
    431,546

    http ://tinypic. com/r/2hhj1ox/9 Can't put...

    http ://tinypic. com/r/2hhj1ox/9

    Can't put links up yet, sorry! Just remove the spaces.

    The video you asked for, my back is straight, I do the valsalva maneauver (not sure of spelled right,...
  • 07-14-2016 08:05 AM

    Thread: Ask an Exercise Science major anything

    by Gennesis
    Replies
    1,374
    Views
    431,546

    Been wanting to do Rack Pulls for my upper back,...

    Been wanting to do Rack Pulls for my upper back, when doing fullbody workouts and changing my RDL to Snatch Grip RDL's my upper back blew up. Problem is, I never got to Rack Pull correctly without...
  • 10-22-2015 03:12 AM

    Thread: Postural problems: Upper crossed/lower crossed and something special..

    by Gennesis
    Replies
    1
    Views
    201

    Bumpety bump

    Bumpety bump
  • 10-21-2015 12:12 PM

    Thread: Postural problems: Upper crossed/lower crossed and something special..

    by Gennesis
    Replies
    1
    Views
    201

    Postural problems: Upper crossed/lower crossed and something special..

    Hey Bodybuilders!

    This is my first post on here, I have had my account for a long while, but never used it. Onto to question...

    I suffer from some postural problems, namely upper crossed and...
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