Search:

Type: Posts; User: Travel_Dude

Page 1 of 3 1 2 3

Search: Search took 0.01 seconds.

  • Replies
    33
    Views
    14,124

    http://i19.photobucket.com/albums/b192/Tournament_...

    http://i19.photobucket.com/albums/b192/Tournament_God/298645_10150285507442302_5522234_n.jpg
    http://i19.photobucket.com/albums/b192/Tournament_God/288101_10150272408707302_1397895_o.jpg

    Updated...
  • Replies
    33
    Views
    14,124

    I don't do any direct ab work during the bulk...

    I don't do any direct ab work during the bulk phase. Once I hit 10 weeks i hit abs twice a week for two exercises. Mostly genetics. :p
  • Replies
    33
    Views
    14,124

    Ill post more details when I get back from the...

    Ill post more details when I get back from the show.
  • Replies
    33
    Views
    14,124

    10 Week Transformation

    http://i19.photobucket.com/albums/b192/Tournament_God/SidebySide.jpg


    Height: 6'2.5
    Weight Before: 220lbs
    Weight After: 191.5 @5% bf
    Time: 10 Weeks
    How: Diet and Exercise
    Natural: 100%...
  • Poll: Down to 196 from 225ish in 2 months.

    Down to 196 from 225ish in 2 months.
  • Replies
    24
    Views
    1,564

    1 hour before your workout = 50 grams of carbs (1...

    1 hour before your workout = 50 grams of carbs (1 cup of rice), a chicken breast, 5 strands of asparagus, 1 cup of brocolli, good music, lots of water.
  • Replies
    83
    Views
    4,925

    Thanks guys. I'll do the BCAA's and try the...

    Thanks guys. I'll do the BCAA's and try the fasted cardio tomorrow. I'll see how I look/feel.
  • Replies
    83
    Views
    4,925

    Thanks. I'll just talk to him today about it.

    Thanks. I'll just talk to him today about it.
  • Replies
    83
    Views
    4,925

    Conflict with trainer - 2.5 weeks out

    Hey guys,

    My trainer is asking me to do 40 min. of 120HR cardio in a fasted state first thing in the morning. Then another 30 minute session right after my weight training in the afternoon. I am a...
  • Replies
    149
    Views
    7,769

    Currently 207lbs. DB BP: 110x8x3 BB BP: 275 for...

    Currently 207lbs.
    DB BP: 110x8x3
    BB BP: 275 for 8ish im guessing
  • Replies
    42
    Views
    4,406

    http://i19.photobucket.com/albums/b192/Tournament_...

    http://i19.photobucket.com/albums/b192/Tournament_God/kevin20street20walker.jpg
    http://i19.photobucket.com/albums/b192/Tournament_God/shawn-ray-copy.jpg
  • Replies
    15
    Views
    844

    No. You sound dehydrated. How much water do you...

    No. You sound dehydrated. How much water do you drink everyday?
  • Please please please wait until you hit your...

    Please please please wait until you hit your natural wall. IE late 20's at least.
  • Replies
    16
    Views
    679

    Breathing is key. Make sure you have just enough...

    Breathing is key. Make sure you have just enough to complete the next set. I rest between 30 seconds to 1 min if my goal is size.
  • First try adding cardio into your week. 30...

    First try adding cardio into your week. 30 minutes, 120 HR, 4 times a week. If you dont lose 1 - 1.5 lbs a week then try dropping your calories slightly and keep protein high.
  • Replies
    11
    Views
    1,227

    meh. I agree, but in the end your abs get a...

    meh. I agree, but in the end your abs get a workout everytime you move. Sometime NOT doing abs will be even more beneficial, you will have a smaller appearance in your waist.

    It really depends on...
  • Replies
    11
    Views
    1,227

    Abs and Calves are two muscle groups that have...

    Abs and Calves are two muscle groups that have correlation to other areas. You can skip them both and still build a great physique. Check my avi, I dont do any direct ab work.
  • This. Also: Start with a basic shoulder...

    This.

    Also:

    Start with a basic shoulder press movement.
    Then work into a lateral raise.
    Add whatever.
  • Thread: Deadlifts.

    by Travel_Dude
    Replies
    12
    Views
    425

    /confused.

    /confused.
  • Replies
    603
    Views
    408,419

    Sticky: Thanks to both of you. Time to pile on the spices...

    Thanks to both of you. Time to pile on the spices :)
  • Results 1 to 20 of 45
    Page 1 of 3 1 2 3