Exercise selection can vary from person to person. Some people are not built well for certain lifts. As long as you use progressive tension overload over time it doesn’t really matter for...
I think the first step is to get the fat off. Cut to around 12%. Stay there for a while. As far as programming I like to start with the least amount of volume that a lifter can grow from. That’s...
I'm on week 8. Right at 1900 calories a day. I haven't taken a diet break but I have probably done 4-5 re-feed days. Stopping at 12 percent and staying there for a few weeks would probably be a great...
You need to increase weight overtime to progress so you’ll need a barbell and more weight. Beginners have no business doing push pull legs. Get on a good 3 day full body novice program. You can legit...
Your real issue is going to be once high volume stops working where do you go from there? That’s why it’s recommended that novices start with training each muscle 3 times per week with lower volumes...
My goal was to get lean and maintain muscle/strength. I basically ran a legs, chest/shoulder/tri, rest, back/bi, rest and repeat split to maintain a decent volume and frequency while keeping the...
If you don’t want to be in the gym 5-6 days a week eventually you should just move to specialization for what ever you want to improve on while maintaining the rest. But at that point you’re gaining...
Few muscles need more than 2 exercises with back being an exception. I’ve always done 3 hard sets. Never needed more. If you don’t train that hard you might need more sets to make up the difference....
Do proven routines. Less chance of messing up. There are many different ways to go about it. It depends on what programs you’ll enjoy the most. I wish I had a blue print when I was new. Here are a...
Depends on where you're at. If I started over id run a 3 day novice program that trains each muscle group 3 times per week, until I got close to a 225 bench, 315 squat. Then once that becomes...
You’d do better with less days but fierce 5 lulpp is a good program for advanced lifters. If you don’t care about slow progress and just want to lift 5 days for the fun of it.
Hitting a muscle group once every 5th day is the lowest frequency I’d recommend for a natural. You could also do a lower, off, upper, off, full body hybrid.
