Search:

Type: Posts; User: TAWS6

Page 1 of 5 1 2 3 4

Search: Search took 0.33 seconds.

  • Replies
    2
    Views
    200

    Wow… Look into all pros or fierce 5.

    Wow…


    Look into all pros or fierce 5.
  • Replies
    6
    Views
    243

    It doesn’t really matter much. I like All pros...

    It doesn’t really matter much. I like All pros the best for lifters cutting.
  • Replies
    6
    Views
    243

    Exercise selection can vary from person to...

    Exercise selection can vary from person to person. Some people are not built well for certain lifts. As long as you use progressive tension overload over time it doesn’t really matter for...
  • Replies
    6
    Views
    243

    I think the first step is to get the fat off. Cut...

    I think the first step is to get the fat off. Cut to around 12%. Stay there for a while. As far as programming I like to start with the least amount of volume that a lifter can grow from. That’s...
  • Replies
    12
    Views
    646

    I'm on week 8. Right at 1900 calories a day. I...

    I'm on week 8. Right at 1900 calories a day. I haven't taken a diet break but I have probably done 4-5 re-feed days. Stopping at 12 percent and staying there for a few weeks would probably be a great...
  • Replies
    12
    Views
    646

    When do you start running into difficulty while...

    When do you start running into difficulty while cutting down? I can usually get from 15-17 percent to 12% fairly easily.
  • Replies
    1
    Views
    162

    You need to increase weight overtime to progress...

    You need to increase weight overtime to progress so you’ll need a barbell and more weight. Beginners have no business doing push pull legs. Get on a good 3 day full body novice program. You can legit...
  • Replies
    6
    Views
    255

    Your real issue is going to be once high volume...

    Your real issue is going to be once high volume stops working where do you go from there? That’s why it’s recommended that novices start with training each muscle 3 times per week with lower volumes...
  • Replies
    12
    Views
    646

    ^^^ you’re really lean. I’m honestly so sick of...

    ^^^ you’re really lean. I’m honestly so sick of bulking and cutting lol
  • Replies
    12
    Views
    646

    What are your summer goals and programming?

    My goal was to get lean and maintain muscle/strength. I basically ran a legs, chest/shoulder/tri, rest, back/bi, rest and repeat split to maintain a decent volume and frequency while keeping the...
  • Replies
    9
    Views
    415

    Okay you have a few options. 1. Move to the...

    Okay you have a few options.

    1. Move to the inter/advanced LULPP
    2. Move to specialization cycles
  • Replies
    9
    Views
    415

    What version are you running ? The 5 day is...

    What version are you running ? The 5 day is pretty high volume tbh…
  • If you don’t want to be in the gym 5-6 days a...

    If you don’t want to be in the gym 5-6 days a week eventually you should just move to specialization for what ever you want to improve on while maintaining the rest. But at that point you’re gaining...
  • It’s possible. Id suggest getting your weight...

    It’s possible. Id suggest getting your weight training down to 3-4 days and doing cardio on the others. You can burn out easy on a cut.
  • Few muscles need more than 2 exercises with back...

    Few muscles need more than 2 exercises with back being an exception. I’ve always done 3 hard sets. Never needed more. If you don’t train that hard you might need more sets to make up the difference....
  • Do proven routines. Less chance of messing up....

    Do proven routines. Less chance of messing up. There are many different ways to go about it. It depends on what programs you’ll enjoy the most. I wish I had a blue print when I was new. Here are a...
  • Replies
    20
    Views
    1,421

    How strong are you to be in the gym that long ?...

    How strong are you to be in the gym that long ? No human needs more than an hour to an hour and a half in the weight room.
  • Thread: Workout program

    by TAWS6
    Replies
    6
    Views
    607

    Depends on where you're at. If I started over id...

    Depends on where you're at. If I started over id run a 3 day novice program that trains each muscle group 3 times per week, until I got close to a 225 bench, 315 squat. Then once that becomes...
  • Thread: Workout program

    by TAWS6
    Replies
    6
    Views
    607

    You’d do better with less days but fierce 5 lulpp...

    You’d do better with less days but fierce 5 lulpp is a good program for advanced lifters. If you don’t care about slow progress and just want to lift 5 days for the fun of it.
  • Replies
    8
    Views
    678

    Hitting a muscle group once every 5th day is the...

    Hitting a muscle group once every 5th day is the lowest frequency I’d recommend for a natural. You could also do a lower, off, upper, off, full body hybrid.
  • Results 1 to 20 of 87
    Page 1 of 5 1 2 3 4