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    So follow fierce 5 and swap the exercises for...

    So follow fierce 5 and swap the exercises for something that you have the equipment for that hits the same muscles. If you're struggling to find an alternative then post up the exercises you're...
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    Still loaded with cold. Woke up with it on my...

    Still loaded with cold. Woke up with it on my chest. Call me dedicated or stupid (probably both) but I still did a workout as I hate skipping them. Just did less exercises and sets

    Dumbell bench...
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    Main thing is eating in a deficit to get down to...

    Main thing is eating in a deficit to get down to a normal weight. Follow a proven novice program that hits everything and any perceived imbalances will disappear. Youre going to struggle with...
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    Loaded with cold but still did a workout but did...

    Loaded with cold but still did a workout but did a little bit less

    Overhead press 1x3 @ 158lbs (PR)
    1x7 @ 138lbs

    Chin ups 1x4 + 60lbs (nearly got a 5th but failed top)
    Chest dips 1x11
    ...
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    I track everything on my phone at the gym and use...

    I track everything on my phone at the gym and use the timer on my phone between sets aswell
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    Had a cold all week so didn't go running...

    Had a cold all week so didn't go running yesterday. Still felt bad this morning but got some caffeine in me and went to the gym anyways. Got work in a few hours aswell. Hope I can shake this cold off...
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    More relaxed running style, strengthening calves...

    More relaxed running style, strengthening calves to take more of the strain and plenty stretching. Thanks for following
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    Today's workout Overhead press 1x4 @ 148lbs ...

    Today's workout
    Overhead press 1x4 @ 148lbs
    1x2 @ 158lbs (PR)
    1x9 @ 128lbs (PR)

    Front squat ATG 1x3 @ 218lbs

    Chin ups 1x4 + 60lbs
    Pull ups 1x9 bw
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    Another run today. Did 12 minutes at a quick...

    Another run today. Did 12 minutes at a quick speed. Going to maintain this speed and when I can maintain it for 20 minutes I'll start measuring out distance
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    Today's workout Dumbell bench 1x7 @ 38kg (PR) ...

    Today's workout
    Dumbell bench 1x7 @ 38kg (PR)
    1x3 @ 40kg
    1x4 @ 40kg

    Dumbell rows 1x6 @ 50kg
    1x5 @ 50kg

    Incline press machine 1x7 @ 100kg
    Wide grip pull ups 1x9
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    Another run today. Massive improvement. Ran for...

    Another run today. Massive improvement. Ran for 22 minutes without stopping. No shin pain. More relaxed running style and calves taking the strain rather than shins
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    Today's workout Overhead press 1x4 @ 148lbs ...

    Today's workout
    Overhead press 1x4 @ 148lbs
    1x8 @ 128lbs

    Front squat 1x5 @ 218lbs

    Chin ups 1x5 + 50lbs
    Pull ups 1x9 bw

    Chest dips 1x12 bw
  • Throw in a quick set of curls to failure at the...

    Throw in a quick set of curls to failure at the end of the workout. That's all I do. Takes a minute if that
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    Another run. Forgot to bring watch but ran...

    Another run. Forgot to bring watch but ran slightly further today before shins became an issue. Happy with the progression
  • Workout routine as follows Monday : acting...

    Workout routine as follows

    Monday : acting
    Tuesday : acting
    Wednesday : acting
    Thursday : acting
    Friday : acting
    Saturday : acting
    Sunday : acting
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    Finished work and went to gym for a workout ...

    Finished work and went to gym for a workout

    Dumbell bench 1x6 @ 38kg
    1x4 @ 40kg

    Dumbell rows 1x6 @ 50kg
    1x5 @ 50kg

    Incline press machine 1x6 @ 100kg
    Wide grip pull ups 1x8 bodyweight
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    Another run today. Same issues with shins. Just...

    Another run today. Same issues with shins. Just finished work and back in work in 7 hours as I said I would do them a favour. Hopefully get a couple hours sleep before I'm back in.
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    Today's workout Overhead press 1x6 @ 138lbs ...

    Today's workout
    Overhead press 1x6 @ 138lbs
    1x7 @ 118lbs

    Front squat 1x5 @ 208lb
    Back squat 1x8 @ 208lb

    Chin ups 1x5 + 45lbs
    1x13 bodyweight
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    Weighed in this morning at 83.5kg as expected....

    Weighed in this morning at 83.5kg as expected. Just been for another run. Feel fit but same issues with shins. Buying some running shoes tomorrow. Cardio definitely benefiting my weight sessions. Can...
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    https://imgur.com/a/zJuP3CX Current condition....

    https://imgur.com/a/zJuP3CX

    Current condition. Obviously filled back out since starting a bulk after being in a deficit. Put on a few kg. Will update weight tomorrow. Will be bulking for a long...
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