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Hi everyone ,

These are the changes I've made so far

1. Instead of 4 slices of toast with spread for breakfast;

I am having egg in a cup ( 2 eggs, small handful of mixed veg with a dash of...

Thanks for the advice
Going slow at the moment as previous injuries that tend to play up if I go to hard and I hurt in everyday life so focusing on cleaning up my diet and going slow on the excerise...

Thanks for the advice, starting off with small steps by reducing my larger serving sizes.
Definitely not looking to crash diet ild get too hungry and completely fail instead of make progress

Hi everyone,

I here to try and loose the excess weight that I have on my body im currently 102 kg with a 100cm waist measurement (sorry not in pounds but we don't really use that measurement here...