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Some of the responses on this thread...wtf did you get married for in the first place?? My wife was overweight for quite some time...loved her when I met her, loved her when she was overweight. She...

Noob gains: refers to the time when an untrained person begins training and eating well, and they both rapidly build muscle and lose body fat at the same time. It's contradictory at best and I know...

So many good insights in this discussion; thanks for sharing

That mean he's out of the 'cool kids club'? Useless post.
OP as stated someone stated earlier - workout at a deficit; you'll lose weight while retaining LBM and with noobie-gains you'll see...

^That. Keep it simple; workout at a deficit.

So how's it feel going from following an idol to being one? I'm a fan brother and look forward to seeing you compete

Thanks Kc; quite right. Need to quit fking around with this and just get it done.

Just checked my log at myfitness pal; Ive been under maintenance (inconsistently) for the past 30 days (counted 15 at 300 under) - with a workout (consistently on a 3 day split). Need to tighten it...

Thanks Kimm; insightful video. Thank you for the feedback.

Thanks melted; yea am at a realization that I need to tighten up the calories. Thanks for the feedback.

Point taken.

Looking for some input regarding my body fat which on monthly check has gone up; was at 19 now at 21+. My nutrition has been fairly good. Been eating roughly 200-500 under maintenance on most days...

Start here

forum.bodybuilding.com/showthread.php?t=136691851

Great job OP! Look forward to hearing about you kicking the sh!t out of your next goal - press on

Well done brother, well done

Nice work on those OHPs - I have the same issue with them; I especially like the face pulls - read another post where those are being used and I plan to incorporate those. Great job

In. Love seeing all types of workouts and Circuit Training intrigues me.

Thanks Plat - overall great advice.

holy ****e

Hey Plateau - looking solid. I have a question for you; do you refeed at all on your diet? I'm currently on a 500 deficit and those weights just would not budge as I would have liked last night.