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Looks awesome, I am aiming for 175lbs and this is great motivation thanks!

I've been in -38 Celsius to -40 Celsius with wind chill in Alberta before. -26 Celsius currently, not bad but wouldnt wanna be outside long periods of time.

I actually looked at everyone elses pictures this time round and you just gotta laugh cause they look nothing like who they say they do. Your girl has MANY features that are the same so id'e say she...

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Np, how often can we vote? only once a day or is it like every 10 hours like other contests have been?

Voted #202 , Thanks dude

http://imagecdn.bodybuilding.com/img/user_images/growable/2013/01/22/60657332/gallerypic/lyTnmmdIsIRVLOTYhDSLLNwCPvQSolTAcUHD.jpg

Start with lower weight and higher reps concentrating on pure form and training yourself how to lift properly. Use dumbbells to start out with as a kinda pre-program to get your body accustomed to...

do some caliper measurements and let us know after...Guessing 16-18 as well, lookin good.

Look good but 1 question, why does everyone upload a blurry photo of themselves? this is 2013 we got good cameras floating around i thought.

lol made me laugh, was thinkin the same thing.

well I read everything you wrote, definitely inspirational and a huge motivational boost. I'm on a 98% perfect diet for my size and goal, very hard and alot of sacrificing mentally and physically...

I told ya ginger's have souls!

i eat mine many ways. Quick 100% rolled oats from Quaker in the microwave with about a centimeter of water higher then oats for 3 min. It sometimes comes out dry cause of not enough water or too...

Get your post workout drink in right away after workout then wait 30min to an hour to eat a good solid meal.

why god? why?

Please read the nutritional thread, it will get you a heck of a long ways with what amounts you should be eating and what types of food.

Better then a friggen....Wigglytuff :(

to much carbs at onceon 1 of your meals you have rice + 2x roti...those things at medium size are like 22-24 carbs each...try getting protein at every meal...your eating carbs before bed (not good),...

HAHAHAHA oh skrillex, so damn funny

This is the correct answer...Probability and chance are different, end of story.