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  • Read:...

    Read:
    https://forum.bodybuilding.com/showthread.php?t=165843261
    https://forum.bodybuilding.com/showthread.php?t=173439001

    Yes, you'll need a food scale that measures to the gram and a calorie...
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    45
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    4,281

    Please tell me you're eating more than this. ...

    Please tell me you're eating more than this. 1000 cals a day for someone who weighs over 300 pounds is not nearly enough calories. By contrast I weigh 212 and I'm currently cutting on 2400 cals per...
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    3.5 billion people eat rice as their main source...

    3.5 billion people eat rice as their main source of carbohydrate, yet quinoa has the advantage of also being a source of complete protein.

    Don't overthink this.
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    Yep, thats pretty much the gist of it. For me at...

    Yep, thats pretty much the gist of it. For me at almost 50 I find it pretty easy to cut weight and get lean when I want to. Knowledge + discipline goes a long way towards accomplishing your goals.
  • Height: 193cm (6'4") Starting weight: 217.8 lbs...

    Height: 193cm (6'4")
    Starting weight: 217.8 lbs
    Goal weight: 202 lbs


    Average Weekly Weights
    November 11th - 217.8 lbs
    November 18th - 215.0
    November 25th - 213.2
    December 2nd -
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    18
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    Yep, and definitely agree.

    Yep, and definitely agree.
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    18
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    1,048

    Seitan, tofu, edamame, lentils, beans, etc

    Seitan, tofu, edamame, lentils, beans, etc
  • Height: 193cm (6'4") Starting weight: 217.8 lbs...

    Height: 193cm (6'4")
    Starting weight: 217.8 lbs
    Goal weight: 202 lbs


    Average Weekly Weights
    November 11th - 217.8 lbs
    November 18th - 215.0
    November 25th -
    December 9th -
  • Replies
    18
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    1,048

    Everyone wants to run tests instead of just...

    Everyone wants to run tests instead of just looking at the root problem of diet and training inadequacies. You can get enough protein as a vegetarian, I even know vegans who are pretty well muscled...
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    Yep, so many people have warped senses of what is...

    Yep, so many people have warped senses of what is a "normal" bodyweight these days due to the large population of overweight people in our society.

    OP, believe it or not per the BMI scale you're...
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    18
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    1,048

    Post photos on your bodyspace account, not in the...

    Post photos on your bodyspace account, not in the thread. Or upload to an image hosting site like Imgur and just post the URL (with spaces so it doesn't get blocked).
  • Its really hard to tell where you're sitting from...

    Its really hard to tell where you're sitting from that photo, a relaxed pose with arms down to the side (front and back) would have been more helpful to see where you're really at.

    Whats your...
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    18
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    Post photos for best advice, but you can't spot...

    Post photos for best advice, but you can't spot reduce fat (at least not without surgery). Only a calorie deficit which will accompany weight loss is going to result in lower fat. The fact is, most...
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    Concur with above that 6 pounds in a month is a...

    Concur with above that 6 pounds in a month is a fair/sustainable rate of loss. That being said on that low of a calorie level given your activity I would think you would be losing weight a bit...
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    3
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    368

    Are you taking tape measurements to ensure you're...

    Are you taking tape measurements to ensure you're still dropping fat? This is a good way to at least ensure progress is still being made while you're waiting around for a scale drop.

    Also are...
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    Not sure how this post slipped through the...

    Not sure how this post slipped through the cracks, but you're not allowed to discuss drugs of any kind of this forum.

    3 weeks of no loss = not in a calorie deficit. Drop cals by 300-500 and...
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    537

    Its not an archived thread, its literally the...

    Its not an archived thread, its literally the first thread at the top of the forum where these questions get answered so that people like you who think they're special don't clog up the forum with...
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    If I understand it correctly you are currently in...

    If I understand it correctly you are currently in a "bulking" phase to build muscle. You cannot lose fat and get leaner while putting on additional weight to build muscle. For every 1kg you gain,...
  • I'm in, goal is to drop 15 lbs. Height: 193cm...

    I'm in, goal is to drop 15 lbs.

    Height: 193cm (6'4")
    Starting weight: 217.8 lbs
    Goal weight: 202 lbs


    Average Weekly Weights
    November 11th - 217.8 lbs
    November 18th -
  • Replies
    1
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    439

    You need to tell us your height. Rest of...

    You need to tell us your height.

    Rest of answers in BOLD


    1. what is the average time to lose around 20-27 kg? im being taken to the army in august 2023 i believe.

    There is no such thing...
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