Search:

I do really enjoy the "powerbuilding" split but I just want to make sure Im not wasting my time and not making good progress. I cant judge whether it's effective just yet bc it is relatively new to...

Bench: 150lbs
Squat: 225lbs
Deadlift: 225lbs

All of this is @138 BW. (Im 17 btw) How much muscle I've gained? It's really hard for me to estimate since I never weighed myself too much but I'd...

I am trying to build muscle and gain strength. Im not super new to the gym, I've been working out for 9 months now but I am craving more. Here is my split atm:

Tuesday: Squat+ Leg Accessories...