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11-Apr-2022

Lower Body Workout - Pump

Hack Squat (Machine)
200lbs - 1x12
290lbs - 1x12
380lbs - 1x12

Front Foot Elevated Split Squat

09-Apr-2022

Upper Body Workout - Pump

Incline DB Press
45lbs - 1x12
50lbs - 1x12
60lbs - 1x15

Pec Deck

I missed blogging a lot of workouts between 16-Mar and now...oh well.

16-Mar-2022

Workout 1: 45 min Ruck

Workout 2: 45 min Peloton Ride


*** 75 HARD COMPLETE! ***

15-Mar-2022

Workout 1: 1st Phorm WOD
Squat
45lbs - 2x5 (w/u)
95lbs - 1x5 (w/u)
135lbs - 1x5 (w/u)
185lbs - 1x3 (w/u)
225lbs - 6x2

14-Mar-2022

Workout 1: 1st Phorm WOD
Bench Press
Bands - 2x10 (w/u)
45lbs - 2x10 (w/u)
95lbs - 1x10 (w/u)
135lbs - 1x5 (w/u)
155lbs - 1x5 (w/u)
185lbs - 3x8

13-Mar-2022

Workout 1: 45 min Ruck

Workout 2: 45 min Stretch & Mobility Work

Anywhere from 0-40lbs

12-Mar-2022

Workout 1: 45 min Ruck

Workout 2: 45 min Peloton Ride

11-Mar-2022

Workout 1: 1st Phorm WOD
Deadlift
135lbs - 2x5 (w/u)
185lbs - 1x5 (w/u)
225lbs - 3x10

Deficit (2in) Deadlift
205lbs - 3x10

10-Mar-2022

Workout 1: 1st Phorm WOD
OHP
45lbs - 2x5 (w/u)
65lbs - 1x5 (w/u)
95lbs - 1x3 (w/u)
110lbs - 3x6

DB Lateral Raise

09-Mar-2022

Workout 1: 45 min Ruck

Workout 2: 45 min Peloton Ride

08-Mar-2022

Workout 1: 1st Phorm WOD
Squat
45lbs - 2x5 (w/u)
95lbs - 1x5 (w/u)
135lbs - 1x5 (w/u)
185lbs - 1x5 (w/u)
225lbs - 1x3 (w/u)
250lbs - 5x2

07-Mar-2022

Workout 1: 1st Phorm WOD
Bench Press
Bands - 2x10 (w/u)
45lbs - 1x10 (w/u)
45lbs - 1x5 (w/u)
95lbs - 1x5 (w/u)
135lbs - 1x5 (w/u)
155lbs - 8x3 (w/u)

04-Mar-2022

Workout 1: 1st Phorm WOD
Deadlift
135lbs - 2x5 (w/u)
185lbs - 1x5 (w/u)
225lbs - 1x2 (w/u)
245lbs - 8x3

Deficit (2in) Deadlift

03-Mar-2022

Workout 1: 1st Phorm WOD
OHP
45lbs - 2x5 (w/u)
65lbs - 1x5 (w/u)
85lbs - 1x5 (w/u)
105lbs - 3x6

DB Lateral Raise

02-Mar-2022

Workout 1: 45 min Ruck

Workout 2: 45 min Ruck

01-Mar-2022

Workout 1: 1st Phorm WOD
Squat
45lbs - 2x5 (w/u)
95lbs - 1x5 (w/u)
135lbs - 1x5 (w/u)
185lbs - 1x3 (w/u)
225lbs - 1x2 (w/u)
250lbs - 3x8

28-Feb-2022

Workout 1: 1st Phorm WOD
Bench Press
Bands - 2x10 (w/u)
45lbs - 2x5 (w/u)
95lbs - 1x5 (w/u)
135lbs - 1x5 (w/u)
155lbs - 1x5 (w/u)
185lbs - 4x2

27-Feb-2022

Workout 1: 45 min Ruck

Workout 2: 45 min Evening Yoga Flow with Denis Morton