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  • Okay hang on, maybe used the wrong sentence but...

    Okay hang on, maybe used the wrong sentence but essentially it just feel as if it's doing nothing. I train very hard and frequent during the day, I don't get that "recovery" effect and what not from...
  • Okay, well thanks for the feedback guys. Seems...

    Okay, well thanks for the feedback guys. Seems Scitec is overall a nice product. I'll consider that or Re-kaged. Still deciding.
  • Scitec Nutrition? Anyone currently on this Brand's Supps?

    Hi guys and girls.

    Is anyone currently using or has used Scitec Nutrition's supplements? If yes, how did you experience it?
    Would you recommend it?


    I have yet to find a protein powder that...
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    No not at the moment. I am only eating moderately...

    No not at the moment. I am only eating moderately and following Kris Gethin's new 8 week program and it's working amazingly for me.

    Goodluck with this. I am still subbed!
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    I'm reading. Keep going. Interested in what your...

    I'm reading. Keep going. Interested in what your results might be. Good luck!
  • Thanks for the info- I eat at maintenance so...

    Thanks for the info- I eat at maintenance so should be fine then. Thx
  • Serious: Afraid of quads getting too big - opinions needed

    Hey all,

    My question is: If I have 2 leg days (Monday - quads & calves, Thursday - Hamstrings & lower back) PLUS I train hockey 2 times a week, and do cycling (roughly 20-30 kms) also 2 times a...
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    Just an update for those who maybe are curious as...

    Just an update for those who maybe are curious as to if I kept my weight or gained weight during the holiday season.

    I went on holiday but still made it to the gym 3 times/week.
    Food: I did not...
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    Day 26 - Not doing RFL anymore. I decided to...

    Day 26 - Not doing RFL anymore.

    I decided to start going into maintenance from today onwards. And since I'm leaving for holidays soon, won't update this log as regularly.

    Today's plan,...
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    Thanks. Yeah, I don't think I can overtrain. I'm...

    Thanks. Yeah, I don't think I can overtrain. I'm so used to training near about 12 hours a weekend when hockey starts again. + I go to the gym. I don't know where some people got that overtraining...
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    Hey, I'm good. And thanks. Yeah I feel a lot...

    Hey, I'm good. And thanks. Yeah I feel a lot better now than before I started with the diet. I don't have accurate results except for the scale. But I don't really wanna use that measurement because...
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    Thanks a lot! I'm doing extreme rapid fat loss....

    Thanks a lot! I'm doing extreme rapid fat loss. Had 4 days where no one will bother me with food or interrupt my exercise so I tried it.
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    Day 24 (erfl day 3) This is how I woke up. see...

    Day 24 (erfl day 3)

    This is how I woke up. see the attached. With a weight of 77kg.

    Honestly, the weight fluctuations are horrible if you are female. I swear men have it easier.

    Summary of...
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    Day 23 (Day 2 on erfl) Lost 1 kg. Food -...

    Day 23 (Day 2 on erfl)

    Lost 1 kg.

    Food - lean meat, chicken, egg whites.

    Training:
    4 hrs cardio total - bike and walking. Swear I have no legs left.
    Also trained arms
    Almost done. The...
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    Day 22 - day 1 of erfl Weight: 79.9 kg - did a...

    Day 22 - day 1 of erfl

    Weight: 79.9 kg - did a carb meal last night

    Food:
    Cootage cheese, diet coke, coffee, egg whites and protein shakes

    Training
    2 hrs 15 mins cardio - was aiming for 3...
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    Thanks so much AwakeningDragon. That's exactly...

    Thanks so much AwakeningDragon. That's exactly why I do not want to concentrate too much on scale weight.
    I want to finish by this coming Wednesday. And go on maintenance throughout the rest of...
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    Yeah, but its hard when you are expecting results...

    Yeah, but its hard when you are expecting results and maybe dont look good to yourself anymore. But that's just the mind playing tricks.
    Yes, lets do it. In January I'm going to attempt this again,...
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    Update on yesterday: felt unwell throughout the...

    Update on yesterday:
    felt unwell throughout the whole day, did not have an appetite and I forgot to eat my meals.
    But, I felt like I needed something other than chicken, so I went ahead and had a...
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    Day 20 Did not weigh Food: aiming for 2...

    Day 20

    Did not weigh

    Food:
    aiming for 2 protein shakes and 400 gr chicken.

    Training:
    Had an Arms workout this morning.
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    Day 19 (e16) Weight: the same 78. Have a...

    Day 19 (e16)

    Weight: the same 78.
    Have a feeling to not trust the scale anymore.

    Food:
    300-400 gr chicken, 2 shakes, diet coke.

    Training:
    Shoulders. Went hard! Lol. I have a problem...
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