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    i have had some problems with lumbar...

    i have had some problems with lumbar strain/soreness for months now, mostly upon waking in the morning diminishing during the day, so I tried this earlier in the week and man it seems to be working!...
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    Warm Up: skipping rope, catalyst athletics warm...

    Warm Up: skipping rope, catalyst athletics warm up

    Power Snatch (1-3)+ Overhead squat(1)
    45x5
    65x3
    75x3
    85x2
    95x1
    95x1
    95x1
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    Thanks Shane, I have been happy to drift with the...

    Thanks Shane, I have been happy to drift with the current for the last 4 or 5 months, I thinks its been good for me. I put the 300 bucks in my sock drawer, it has been burning in my pocket for awhile...
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    Do you do that all in one go? Good...

    Do you do that all in one go?



    Good news!!, be pulling that 500 sooner or later!
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    He is a Newfie LOL....he should know better. when...

    He is a Newfie LOL....he should know better. when you are ice fishing or hunting seals you have to be able to go all the way to the bottom stops to be comfortable for hours on end waiting for your...
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    Hey Stinner!, I felt bad for some of they guys...

    Hey Stinner!, I felt bad for some of they guys who drive quite a distance, most of us did not find out until we walked into the arena lobby, and saw half the league standing around.

    Gym: Jury is...
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    Tuesday Mens League Hockey was cancelled due...

    Tuesday

    Mens League Hockey was cancelled due to scheduling problems at the rink earlier in the day. Disappointing.


    Wednesday

    Rest
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    This came from Santa. "Planted" the little...

    This came from Santa.

    "Planted" the little seed trays on the Dec 26th (boxing day) Fresh herbs not far off. I think it is Cilantro and Basil...forgot which ones we started. Basically you fill it...
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    Sunday: Pick up hockey, about 55 min worth....

    Sunday:

    Pick up hockey, about 55 min worth. Spent most of it chasing these two young bucks around, they made a fool out of me. One of the hardest skates ever, only one spare each bench.


    ...
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    yes, put your chest against the paid and pull, I...

    yes, put your chest against the paid and pull, I use the hammer grip.

    I had fun getting in my car sunday, i had to pry open the passenger door which was in the lee side, and crawl over leaving the...
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    Took me a very long time to get around to...

    Took me a very long time to get around to appreciating their music. This I regret. RIP.
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    Snatch Work - DeLoad Warm Up: Jump Rope,...

    Snatch Work - DeLoad

    Warm Up: Jump Rope, Catalyst warm up.

    Snatches

    45x4
    65x3
    65x3
    65x3
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    47,415

    Did you have a birthday in there somewhere?, if...

    Did you have a birthday in there somewhere?, if so best wishes! After a certain age there is no such thing as birthday squats! you take what you can get :D

    Quite the dizzying array of supersets...
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    I had meant to comment on this before, good point...

    I had meant to comment on this before, good point on the squats, you found what works for you, I had some initial success with the 531, especially on the bench press, and deadlift..I should have kept...
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    Good to see you back at it Trent Nice couple...

    Good to see you back at it Trent

    Nice couple of sessions.

    If you dont mind me asking..what was the rationale behind the box squats? These are good numbers anyway, and some big volume there.
    ...
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    Tuesday Evening Mens league hockey, pulled off a...

    Tuesday Evening
    Mens league hockey, pulled off a win against a team we have had trouble with. I did not help much, I was even -0 though. I did not get traded either, 7 seasons on this team,...
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    Thanks TM, I want to continue to test myself on...

    Thanks TM, I want to continue to test myself on those machines, there will be some benefits from it I am sure.



    Thanks Shane, I did not realize the difference in single and double weight...
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    Ha Ha!!! Can you hammer that out on that Les Paul...

    Ha Ha!!! Can you hammer that out on that Les Paul yet? :D
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    I associate coffee with things like pastries, and...

    I associate coffee with things like pastries, and other baked goods. I have a theory that if I eliminated it I would have an easier time staying lean and staying away from that stuff. It would also...
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    Even if the tree was DOWN with that know one wood...

    Even if the tree was DOWN with that know one wood hear it anyway
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