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    Prague was pretty amazing! I would say that my...

    Prague was pretty amazing!

    I would say that my *dream* vacation destination would be the Adirondacks. I go multiple times a year, and every time that I am hiking I can't imagine being happier...
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    Still maintaining weight - not taking diet...

    Still maintaining weight - not taking diet seriously.

    Lifting heavy still - might try maxing out my bench for the confidence boost soon.

    Benched 225x10 (failed on 11th) - this is a big record...
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    Still hovering between 181-185 lately - haven't...

    Still hovering between 181-185 lately - haven't been taking diet seriously enough.

    Updating to post my weights lifted yesterday.

    Been using dumbbells all summer, finally able to use barbells...
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    181.4 this morning Slow and not-too-steady...

    181.4 this morning

    Slow and not-too-steady haha

    Tons of new changes though. Fiancee and I just bought our first house and moved in last week, I bought a new car, we're planning our wedding
    ...
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    True - newbie gains basically

    True - newbie gains basically
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    Other way around. Just do weight training if you...

    Other way around. Just do weight training if you want to preserve muscle.

    Cardio will burn more calories and you are more likely to lose muscle without activating/using your muscles with weight...
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    Eat less. Create a deficit and you'll lose weight.

    Eat less. Create a deficit and you'll lose weight.
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    Not sure what studies to trust - but if you love...

    Not sure what studies to trust - but if you love the sauna, use it. If not, don't. It's incredibly addictive and I would use a sauna every day if I could. Feels amazing!
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    183.0 this morning Lots of cardio yesterday -...

    183.0 this morning

    Lots of cardio yesterday - walked 9 holes of golf, ran 2 miles, then played pickup soccer for an hour or so. Felt great the whole time though!

    Time to get under 180!
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    Stalled again - nobody's fault but my own (and my...

    Stalled again - nobody's fault but my own (and my fat friends)

    184.2 this morning - all time low for this cut so far.

    Been lifting hard still, gaining endurance but plateaued on strength (which...
  • Trial and error > everything Get enough...

    Trial and error > everything

    Get enough protein and eat less overall
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    185.0 this morning - been a great week so far....

    185.0 this morning - been a great week so far. Disciplined.

    Going to walk a few miles + maybe do some calisthenics later, no lifting today.

    Steak later!
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    The correct/scientifically factual term for this...

    The correct/scientifically factual term for this region of the abdominal area is BIG 'OL GUT lmao
  • My dad can beat up ur dad

    My dad can beat up ur dad
  • Haha that was my first post of this thread,...

    Haha that was my first post of this thread, nothing to do with me at all. Still funny though
  • Boys please, no need to fight over me.

    Boys please, no need to fight over me.
  • At 5'3" and 337 lbs, if you are eating 1200...

    At 5'3" and 337 lbs, if you are eating 1200 calories a day - you are not even close to over eating. You would see your weight decrease RAPIDLY.

    Post some results over time. It is likely you are...
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    186.8 this morning. Been a fat piece of ****...

    186.8 this morning.

    Been a fat piece of **** and eating at maintenance.

    But still working out super hard 5 days a week - my lifts have been great.

    So I am not too upset because I'm gaining a...
  • Lmao If you want to look like that guy, just...

    Lmao

    If you want to look like that guy, just don't eat. Few hundred calories a day lol
  • You need to further develop your abs. You'll be...

    You need to further develop your abs. You'll be happier that you did in the long run.

    Build muscle, develop abs = easier to see them when you cut later.

    Focus on lifting hard and eating at a...
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