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Type: Posts; User: Forelight

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    What imbalances I had are getting more obvious to...

    What imbalances I had are getting more obvious to me now. Left side of neck, left trap, left lat, right shoulder to the outside part. There is an imbalance, but each day it improves. Until I fix it...
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    yeh so i have a neck / trap imbalance but it's...

    yeh so i have a neck / trap imbalance but it's ok.. i'll keep doing OHP with DB until this is fixed..this movement keeps making my neck and traps and even lats feel better

    30kgs x 7
    30kgs x 7 ...
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    30kg x 7 - OHP dumbbells.... I was doing...

    30kg x 7 - OHP dumbbells....

    I was doing chores and drunk a ton of water. Got an urge to lift again, this happened.

    Not sure what is up with my body, like I said I was ill plus the op. I just...
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    Did 27.5kg dumbbells over head press for 7 reps...

    Did 27.5kg dumbbells over head press for 7 reps today, think that's a P.B though not 100% on that. It feels like one.

    Felt like **** for a while I got an op done which is a mistake possibly....
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    Db OHP 25kg x 8 Db BC 12.5kg x 6 Had...

    Db OHP
    25kg x 8

    Db BC
    12.5kg x 6

    Had time off after an op. Thought I wouldn’t get back to it but I have

    I feel creaky/ stiff. Didn’t want to push too hard. These are easy mode lifts I...
  • Yes. Thanks.

    Yes. Thanks.
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    OHP 27.5x5 Curls 12.5 x 8

    OHP
    27.5x5

    Curls
    12.5 x 8
  • Most heel weighted powerlifting shoe (not heeled)

    Tell me, do you know if a powerlifting shoe exists flat and essentially heel weighted. All the weight inside the heel itself, making the body exist in a perfectly ergonomically state?

    Sorry if I...
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    Oh 25 x 5 bc 8x8

    Oh
    25 x 5

    bc
    8x8
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    Out of action for 3 -4 weeks, had an operation....

    Out of action for 3 -4 weeks, had an operation. I'll post again when I return to training. It will be 6 weeks max.
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    Also, my new goals are 100 squat 100 bench...

    Also,

    my new goals are

    100 squat
    100 bench
    125 deadlift

    by Christmas. With new techniques. I know I've done more than that already in the log, but I want to be lifting within myself and...
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    OHP DB 25KG X 11 25KG X 4 20KG X 6 BENCH...

    OHP DB
    25KG X 11
    25KG X 4
    20KG X 6

    BENCH
    60 X 3
    80 X 5
    60 X 5
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    Done a lot of cardio recent. Squatted 20x3...

    Done a lot of cardio recent.

    Squatted 20x3
    Bench 80x4

    ESTIMATES
    Squat: 20
    bench 95
    deadlift 15
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    Bp (bb) 60kg 12 reps 80kg 8 reps 60kg 8...

    Bp (bb)

    60kg 12 reps
    80kg 8 reps
    60kg 8 reps

    OHP (db)

    5kg 12 reps
    8kg 12 reps x 5 sets
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    Cardio - 2 hours OHP DB 25kg 10 reps 25kg 7...

    Cardio - 2 hours

    OHP DB
    25kg 10 reps
    25kg 7 reps
    25kg 3 reps
    5kg 12 reps
    5kg 8 reps

    DB curls
  • If you research some you might be able to pick...

    If you research some you might be able to pick some materials up for free if you get super lucky. Good luck.
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    Have a knot in my neck I've been fixing. Felt...

    Have a knot in my neck I've been fixing. Felt like I benched days ago, guess that was wrong. At least it means I've been busy.

    My overall goal is to get faster in the marathon, so the lifting...
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    BENCH PRESS 60KG 12 60KG 12 60KG 12 60KG...

    BENCH PRESS

    60KG 12
    60KG 12
    60KG 12
    60KG 8
    60KG 6

    Feeling it. Might do some curls soon.
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    Ohp db 20kg 12 reps 20kg 12 reps db curls...

    Ohp db
    20kg 12 reps
    20kg 12 reps

    db curls
    20kg 12 reps (pb)
    20kg 12 reps (pb)

    superset
    20kg db curl 6 reps + 20kg db ohp 6 reps
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    Squat 100 (x2) / 200 Bench 103 (x1) / 150...

    Squat 100 (x2) / 200
    Bench 103 (x1) / 150
    Deadlift 160 (x2) / 275

    BW 68.5kg / 67.5kg.

    Numbers aren't possible. But unless I believe in the impossible then what is the point in all this. I'll...
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