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Type: Posts; User: Gixxer600r

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    First off, great job! Secondly, definitely...

    First off, great job!

    Secondly, definitely ready for a bulk,as mentioned above add 300 cals to your tdee and take it slow. 1lb a month is a good goal.
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    Firstly, you don't look bad. Remember you will...

    Firstly, you don't look bad. Remember you will always look terrible in your own eyes.

    Secondly, you will have to get your diet in order. You don't necessarily need to eat a ton of food to be...
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    Operation went well. Up and walking a little....

    Operation went well. Up and walking a little. MINOR pain. Most likely back in the gym in about 4-6 weeks.
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    So after a few weeks my knee never got better....

    So after a few weeks my knee never got better. Kept calories at maintenance while just lifting UL split. Went for an MRI yesterday and having a minor procedure on Tuesday to fix it. So the log will...
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    Chicken, steak, and other meats for protein. Oats...

    Chicken, steak, and other meats for protein. Oats is an awesome way to get in calories (350 cal/100g), brown rice and pasta. I normally don't recommend mas gainers, but try and get one with little to...
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    So, great way to start a log, I went running and...

    So, great way to start a log, I went running and after stopping from a sprint my knee just **** itself. No swelling, no discoloration, I can bend it and put some pressure on it, BUT it feels like it...
  • Get to know her even more? I know a ton of girls...

    Get to know her even more? I know a ton of girls like that. They are actually genuine and loyal AF, it's just humour. People probably think I am a serial killer with my dark humor. I wouldn't worry...
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    So basically alternating between strength and...

    So basically alternating between strength and hypertrophy days with different volumes etc? If so, yes.
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    524

    I am not familiar with DUP? Care to explain?

    I am not familiar with DUP? Care to explain?
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    Full Body Bulk

    So I am just creating the log so long. I am currently just maintaining my weight and will continue to do so until Monday 18th November 2019.

    My starting stats are as follows:

    Age: 23
    Height:...
  • Sticky: Thank you for the estimate.

    Thank you for the estimate.
  • Sticky: I am 5ft9, 185lbs. Pics are in my bodyspace...

    I am 5ft9, 185lbs. Pics are in my bodyspace gallery if someone can please give me an estimate.
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