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8-10 grams of that NaCl crew right here

"how MANY days should I train?"

train after grammar and vocab classes is my best advice. Then you'll make serious gains.

throw it in the trash

thoughts???
https://www.youtube.com/watch?v=3bXWGxhd7ic

it actually the most accurate test we have thus far. its an immunoglobulin serology test taking up to 5 days to process. they had a 99% positive outcome for accuracy in results. its not the bs finger...

got my blood drawn for the antibody yesterday from quest diagnostics! ill keep everyone posted.

look up lowreys microwave pork rinds/ chicharonnes......the things are AWESOME and macro savvy forsure

this is so stupid....sorry to be blunt, but it is. not practical at all

why?
cuz you just are

genetics sometimes suck for this reason. you can only do so much within genetic potential

law of thermodynamics.
eat til you start gaining

you wanna bulk up for summer thats coming in a couple months?
or get fat?
cause you're not gonna add much lean mass in that time...

this is cringe...

I hope the PT at the end of you name doesn't stand for personal trainer and asking a question like this.....

"man" lol

yeah its called:
wanna lose fat: calorie deficit
wanna maintain until gyms open up: maintenance cals
wanna add mass: surplus

since when do you need a gym to make progress..??...

"man" lol

yeah its called:
wanna lose fat: calorie deficit
wanna maintain until gyms open up: maintenance cals
wanna add mass: surplus

since when do you need a gym to make progress..??...

yeah I keep it next to my pixie dust so I can take both at the same time

invisible

"cough bullsh*t cough"

people always say that phrase.....I call BS....you dont just "forget" to do something that you've been doing everyday since birth multiple times a day...

looks like youre taking a dukey in that pic...