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Losing muscle mass after 1 week of not working out?

So I got one of those (cheap) scales that measure bodyfay, muscle mass, etc. It might not be 100% accurate, but it is very consistent in it's measurements. I've only been working out seriously now for about 10 weeks now. During the first 8 weeks, my muscle mass slowly but surely increased. At 8...

Stabdogg‎, 12-04-2021 01:01 PM
Last Post: Today 12:15 PM
by paulinkansas  Go to last post
17 560

Sauces you use the most

Let's see what every is rocking, and how often. Here's mine: Ketchup - every day Sriracha - 1-2 times a week Yai's Thai Almond Sauce - 1-2 times a week. (YOU NEED THIS) Mustard - 2-3 times a week Sweet Chili Sauce - once a week maybe Coconut Aminos - 1-2 times a week

AdamWW‎, 11-21-2021 10:57 AM
2 Pages
1 2
Last Post: Today 12:10 PM
by desslok  Go to last post
58 2,184

CNN wrong again.......

I had CNN on, they was making a racial stink about how white boy A. ROgers got away with not getting vaccinated but the black Tampa Bay guy gets in trouble. Later on I turned on NFL and it turns out the Tampa Bay guy used a fake vaccination card. A. Rogers owned up and just said he’s not...

LWW‎, Today 12:05 PM
Last Post: Today 12:06 PM
by shmobin  Go to last post
1 26
Over 35 Misc

Poll Poll: 200 Sit-ups Training Program ( WITH VIDEO )

If you’re interested in increasing your core strength, follow this six week training program and you’ll soon be on your way to completing 200 consecutive situps! Think there’s no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week...

Zhiyoholic29‎, Today 12:02 PM
Last Post: Today 12:02 PM
by Zhiyoholic29  Go to last post
0 12

Anthony21's Training Log

It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still...

Anthony21‎, 05-30-2020 04:53 PM
18 Pages
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Last Post: Today 12:00 PM
by Anthony21  Go to last post
514 36,271

War Among Worlds

I'm pulling out of the trenches with a new log showcasing what keeps me healthy enough that i can force the volume higher than the Eiffel Tower. My training is widespread ****arounditis pulling in different principles and methodologies to keep me going. Anyone who's done anything brutal can feel...

DOMSPOWER‎, 10-11-2019 01:57 PM
10 Pages
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Last Post: Today 11:55 AM
by wesleyboy765  Go to last post
292 52,161

Lower Back Recovery Advice?

Hey Guys, Hope all are strong and well. I got a bit of an issue that has really discouraged me lately and not sure how to look at this. I've been powerlifting for the past 7 years and it has been the most amazing experience for me. The thrill of hitting goals, the environment and the overall...

TheBrokenx‎, 10-15-2021 01:24 PM
Last Post: Today 11:54 AM
by wesleyboy765  Go to last post
7 1,410

Help build a Fierce 5 'Hotel Room Version'

The Fierce 5 leg workout, how to get it done while travelling? Say at a hotel room, motel room or guest room. With no barbell or dumbbells. Lower B Front Squat 3x5 Romanian Deadlift 3x8 Leg Extensions 3x10 Leg Curls 3x10 Ab work 3x15/Calf Raises 3x12 Superset At our disposal is...

klbbr‎, Yesterday 07:28 AM
Last Post: Today 11:47 AM
by klbbr  Go to last post
2 184

F5 upper/lower split

Basic setup. Add weight overtime. Home gym setup. Rogue RM3. To sum things up. The blue print was fierce 5 intermediate upper lower to the inter/advanced lulpp, to a phat style heavy/light to full blown specialization cycles.

TAWS6‎, 11-25-2019 12:52 PM
15 Pages
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Last Post: Today 11:44 AM
by TAWS6  Go to last post
449 47,660

► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming

Intermediate Bodybuilding Classic Physique Renaissance Periodization Programming pWcI17LH26g What Is Renaissance Periodization Style Programming? ▇ Maintenance Volume, Minimum Effective Volume, Maximum Adaptive Volume, and Maximum Recoverable Volume.

Camarija‎, 07-04-2021 12:55 PM
6 Pages
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Last Post: Today 11:41 AM
by Filmbuff81  Go to last post
150 23,726

An Ode to Conjugate Training

This is my ode to Conjugate, which has been so good to me. This thread is for discussion on all conjugate concepts. What is Conjugate Training? It’s a type of training that aims to help you progress on multiple aspects of training simultaneously. Conjugate can be as complex or as simple as you...

CW47‎, 11-15-2021 10:03 AM
2 Pages
1 2
Last Post: Today 11:38 AM
by BeginnerGainz  Go to last post
43 3,463


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kursidbtneha‎, Today 11:27 AM
Last Post: Today 11:27 AM
by kursidbtneha  Go to last post
0 19

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 11:06 AM
7 Pages
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Last Post: Today 11:18 AM
by coachcalande  Go to last post
183 15,325

Thumbs up Full body building without equipment

In fact, you can build muscle, lose fat and get in the best shape of your life without even walking out the door. For example, the bodyweight staple of press-ups are a great place to start. “Push-ups are a great exercise movement to help improve upper body pushing strength. They can help to...

Reaflex‎, Today 11:17 AM
Last Post: Today 11:17 AM
by Reaflex  Go to last post
0 32

Just 1 triceps exercise ?

Hey, question. I train fullbody training, mainly compound movements, with some quick isolation exercise here and there. For triceps, i do compounds like dips,bench-press. I have question on isolation exercise. I know there are 3 heads of triceps, every is working with different exercise. I dont...

Shakewhey‎, Today 04:23 AM
Last Post: Today 11:14 AM
by coachcalande  Go to last post
4 190

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 06:16 AM
68 Pages
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Last Post: Today 11:11 AM
by markyg  Go to last post
2,018 236,249

Is this dumbbell routine effective for building bulk?

I am trying to bulk up my muscle using low weight/high rep exercises to failure (while also losing bodyfat). I am currently doing a low weight/high rep (to failure) split program like this: Day 1 (most current workout, a few more reps each time usually) Push-Ups to failure (4 sets) Chest...

SWT1972‎, 12-03-2021 12:37 PM
Last Post: Today 10:41 AM
by GeneralSerpant  Go to last post
14 562

RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 11:38 AM
222 Pages
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Last Post: Today 10:37 AM
by GeneralSerpant  Go to last post
6,648 855,938

Thanks for the Gas price relief JB.

First off let me state that I have never bought into the notion that any President can affect gas prices on his own, yes that they get ridiculously low under Trump for a short period and by me that actually was under $1 per gallon. For the past couple years around me it has hovered between $2.50 &...

Corbi‎, 12-03-2021 09:57 PM
Last Post: Today 10:37 AM
by LWW  Go to last post
29 700
Over 35 Misc

Cable attachments: Ivanko vs American Barbell

I would like to ask for your thoughts on which brand got better quality between Ivanko and American Barnell. And if you know any superior brands to those two above, please share with me. Thank you all.

minhiub‎, Yesterday 07:22 AM
Last Post: Today 10:32 AM
by Greybird2  Go to last post
5 334
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