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  • Strong work with that hack squat. That's a lot of...

    Strong work with that hack squat. That's a lot of volume.

    Also, are you mixing the oil into your shake on the first meal you listed?
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    *Update Going to track weight and waist...

    *Update

    Going to track weight and waist measurement on a weekly (or at least near weekly) basis. As suspected, I've regained about exactly what I was anticipating going back into a hard training...
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    Peanut butter, sriracha and coconut milk makes...

    Peanut butter, sriracha and coconut milk makes for an okay substitute to actual satay sauce I've found. Unfortunately I'm not able to find anywhere that sells it premade locally, but I might order...
  • If I fail a bench, it's almost always about 2-3"...

    If I fail a bench, it's almost always about 2-3" off the chest. I seem to have an easier time grinding out whatever I can push through that sticking point.

    I'd be happy to try a variation, but...
  • Poll: 1.) Whoever*. It's subjective case. Though you...

    1.) Whoever*. It's subjective case. Though you may think that adding an M makes your statement fancier, it is still grammatically incorrect.

    2.) I'm a random alt account? That's funny coming from...
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    Sorry guys, don't jack off to instathotz so I...

    Sorry guys, don't jack off to instathotz so I wouldn't know... ;)

    My question was legitimate and technical. Serious.
  • Poll: Do you deadlift on an at least near-weekly basis?

    Conventional, sumo, dumbbell, hex-bar or any sort of added resistance to bringing an added resistance of dead weight from the floor to a full stand.

    For reference, I am totally and unashamedly of...
  • Thread: 200 calories

    by EliKoehn
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    Well, if you're consistently eating a fixed...

    Well, if you're consistently eating a fixed amount the rest of the time such that a 200 calorie increase in breakfast makes a meaningful difference overall, that makes pretty good sense to me. At...
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    Wait, you mean you didn't almost die? No way.

    Wait, you mean you didn't almost die? No way.
  • Pasta With the curious exception of today on a...

    Pasta

    With the curious exception of today on a programmed bench rep scheme, I almost always find that when I've had pasta the previous day or some number of hours before training on the current...
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    ^^ Also deadlift #1 believer :) (I'm also a...

    ^^ Also deadlift #1 believer :) (I'm also a high-hip deadlifter if that's worth anything to note)

    I actually wrote a lengthy response to this earlier but the stupid "access denied" glitch scrapped...
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    Agreed, but you're much further along than me. ...

    Agreed, but you're much further along than me.

    I think you've dropped the mic because no one here can come close to that lift.
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    Dipenhydramine might help.

    Dipenhydramine might help.
  • This. Speaking from experience as someone who...

    This.

    Speaking from experience as someone who quickly got fat in the name of putting on optimal size, it's not a good idea.

    I do think there's a common error on the other side where there is...
  • Probably was easier at the start because it...

    Probably was easier at the start because it wasn't dead off the floor from the roll. Are you going to do sumo like Jade for the AMRAP or stick with conventional?

    --

    C6W Week Two, Saturday
    ...
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    Do you mean that the lumbar specifically is hyper...

    Do you mean that the lumbar specifically is hyper extended?

    Looks like OP is tall (judging by relative height with the box) and probably is trying to correct a "squatmorning" disposition where the...
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    In one set? Either way, reps.

    In one set? Either way, reps.
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    2,642,097 + 10,635 = 2,652,732 Warm Up: 3,310...

    2,642,097 + 10,635 = 2,652,732

    Warm Up: 3,310
    Working Sets: 7,325

    290 x 10, followed by 5 x 3 at 295 with short rest intervals
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    This. Without disagreeing about their value...

    This.

    Without disagreeing about their value in absolute terms, isolations entail a greater opportunity cost of time and recovery than simply focusing on compounds until reaching later stages of...
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    Quite haphazard. I didn't program any specific...

    Quite haphazard. I didn't program any specific progression but would simply make sure to do it about 2 or 3 times a week, and alternate weight with volume in emphasis. While still in a deficit I...
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