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  • The weight class girls froth the most is..... [srs] [kulon]

    ...


    .....
  • squat heavy 3x a week. if your squat is below...

    squat heavy 3x a week. if your squat is below 400lbs don't ask questions about how to get big legs
  • why are you still posting in this sub... rip the...

    why are you still posting in this sub... rip the glory days of tmisc
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    just starting a discussion that's what a thread...

    just starting a discussion that's what a thread is for
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    Why is 5/3/1 so easy? [srs] [kuron]

    In the first week on hardest day, the hardest set is something I could hit for 5x5 but you only do 1x5 of it. Likewise in the second week, you do a triple with something I could hit for 5. Then on...
  • my back always ****s out if i don't deadlift for...

    my back always ****s out if i don't deadlift for a while, seriously... idk what's wrong with it but deadlifting honestly keeps it feeling better
  • i have done 12 page, over 3k word lab reports in...

    i have done 12 page, over 3k word lab reports in under 2 days, srs. pretty often too, what field are you studying?
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    strong redesque theory

    strong redesque theory
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    Height standards are skyrocketing [srs] [kulon]

    Buckel up brahs, gonna be a bumpy ride here on out for us manlets below 6'3.

    Dozens of bishes on my feed liking/tagging in this

    ...
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    it's been dead since i came to big boy misc

    it's been dead since i came to big boy misc
  • count me in brah!! [srs] [kuson]

    count me in brah!! [srs] [kuson]
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    that brah is actually a miscer called adi...

    that brah is actually a miscer called adi gillepsie
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    I agree, and I did 3x5 deadlifts. I did burn out...

    I agree, and I did 3x5 deadlifts. I did burn out on this program, but the overreaching was well worth it. One problem was that since I didn't have a coach and I had never overtrained before - I...
  • how can u endorse that god awful rendition of a...

    how can u endorse that god awful rendition of a game we all used to love
  • fkin lol

    fkin lol
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    heavy squats carve a man's resolve like nothing...

    heavy squats carve a man's resolve like nothing else in the world
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    It sounds like you were one of the many kids who...

    It sounds like you were one of the many kids who was intelligent in school, perhaps even talented but never actualised it because they weren't taught principles of hard work, dedication and ambition....
  • The amount of myofibrils increases in...

    The amount of myofibrils increases in myofibrillar hypertrophy, not the number of myofibres. The actual muscle cell/fibre (with the sarcoplasm and chit) rarely replicates, you pretty much have a...
  • too bad if you're not at UoA you might as well be...

    too bad if you're not at UoA you might as well be studying at polytechnic
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