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Type: Posts; User: Ghawk21

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    Drink more water and consider speaking with your...

    Drink more water and consider speaking with your MD. 21 degrees is where I leave my AC in the summer (Canada) and lateral raises are not a demanding exercise at all.
  • I nearly drowned after my stomach defloated.

    I nearly drowned after my stomach defloated.
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    3000 is a lot for a deficit but you can use that...

    3000 is a lot for a deficit but you can use that as a starting point. Follow it for a few weeks and see what your weight does, adjust accordingly. Any calculator is a guess anyways, real results will...
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    Yea the ones that might cause these kinds of...

    Yea the ones that might cause these kinds of issues aren't available over the counter, or legally in most places.
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    I lifted 4-5/week during university, I lifted...

    I lifted 4-5/week during university, I lifted 4-5x/ week while working 10-12 hour days doing manual labor **** like construction and land scaping and I lift 4-5x/week now working in correctional...
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    I don't think you understand how long that would...

    I don't think you understand how long that would take with any decent amount of weight. Throw in the fact that some exercises your cardio will become a limiting factor, squats for example. Instead of...
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    Keep in mind some of the initial loss would be...

    Keep in mind some of the initial loss would be water and glycogen. Things will likely slow down now.
  • Thread: BCAA or EAA !?

    by Ghawk21
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    11,255

    This thread didn't need to come back.

    This thread didn't need to come back.
  • If you eat a lot of the same foods regularly try...

    If you eat a lot of the same foods regularly try removing them, one at a time, for 3-4 days and see if it helps, repeat for each common food. If you have access to a dietician then that could help,...
  • This or maybe something in your diet causing...

    This or maybe something in your diet causing bloating/GI distress?
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    Its more to do with the fact that someone that...

    Its more to do with the fact that someone that manages to get a bench press that strong should already know how to train. Throw in being a professional athlete and years of training experience(on and...
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    Its hard to take you serious when your asking for...

    Its hard to take you serious when your asking for help with exercises, claiming to have a (previous) bench press that would win competitions, and then stating your current routine you're doing 4x12...
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    I'll assume you didn't watch the videos I posted...

    I'll assume you didn't watch the videos I posted above. Go watch them. If you did watch them, watch them again because you missed everything on setting up. Quit looking at your camera when trying to...
  • Thread: Help please!

    by Ghawk21
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    FYI this is 1550, probably lower since I'll...

    FYI this is 1550, probably lower since I'll assume hitting your protein goal isn't easy every day. A walk and workouts 5 days/week won't cut it for very active in any TDEE calculators unless you have...
  • Genuinely surprised these threads keep getting so...

    Genuinely surprised these threads keep getting so much attention since ^ is the theme every time. 4 pages of well written and thought out advice, OP gets that light bulb turning on moment, then comes...
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    If you haven't spoken to a doctor yet then start...

    If you haven't spoken to a doctor yet then start there and find out if it is even gyno. Your MD will be the only one who can help you get rid of any actual gyno. If you do have man tits as well then...
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    We don't know your 1RM so this doesn't help with...

    We don't know your 1RM so this doesn't help with offering programming advice. At least give us your squat,bench and deadlift 1RMs
  • You had 1.5 years to sit on this, did you make...

    You had 1.5 years to sit on this, did you make any progress? Where are you at currently? Are you back to learn and ask questions or just had to get this off your chest?
  • If you've been stuck for 2+ weeks then drop cals...

    If you've been stuck for 2+ weeks then drop cals by ~200/day. If its only been a week or less wait a bit and see if your bodies just being stubborn and holding water.
  • Caffeine can help suppress appetite especially if...

    Caffeine can help suppress appetite especially if paired with ephedrine (google ECA stack and drop the A), other than that most/all fat burning supps are just a money grab and won't do chit.
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